BOOK NOW WITH A £50 DEPOSIT For you & your Birth Partner Ideal for babies due from : Mid May to Early July 2024 From 26 Weeks of Pregnancy Karma Birthing is a complete Antenatal Course & Hypnobirthing Course full of tips, tools & techniques to have a calm positive birth experience, so you & your partner can feel confident informed & excited to birth your baby. Social, interactive & fun! ​ In-person Group Sessions offer a safe & welcoming place for you & your Birth Partner giving you the time & space to plan for your baby's birth & postnatal period together, working as a team so you can both benefit from making your experience a positive one TO BOOK: Per couple or You & your Birthing Partner = 1 Participant/1 Space Once you have received your booking confirmation I will send you a form to fill out with your details, you can let me know who you are attending with & if there is anything you would like me to know related to your pregnancy & birth Please do not hesitate to contact me with any questions

DETAILS: • For you & your Birth Partner • From 26 Weeks of Pregnancy • A private bespoke course tailored to your needs.  • In the comfort of your own home INCLUDES: Karma Birthing is a complete Antenatal Course & Hypnobirthing Course full of tips, tools & techniques to have a calm positive birth experience, so you & your partner can feel confident informed & excited to birth your baby. My personalised support from booking until your baby is born ​ In-person sessions offer an opportunity for you & your Birth Partner giving you the time & space to plan for your baby's birth & postnatal period together, working as a team so you can both benefit from making your experience a positive one SESSIONS: • An 8-hour course over 3 in-person sessions. • Each session is around 2.5 hours long • I offer sessions on a Saturday between: 10:30 am & 1:30 pm or 2pm onwards INITIAL CHAT: You are welcome to contact me for an initial chat to discuss what you would like to get from the course & any details about your pregnancy & birth. Or you can go ahead & book & I will contact you to arrange a chat Please do not hesitate to contact me with any questions --------------------------------------------------------------------------------------------------------- TO BOOK: • Book Now Button : - Will request that you book a date for your first session - Choose a date & time for your first session SESSIONS: • I offer sessions on a Saturday between 10:30 am & 1:30 pm or 2pm onwards • Each session is around 2.5 hours long • Choose a Payment Plan option: - Will ask you for a start date for the Payment Plan - We can arrange dates when I call you for a chat • Both buttons will ask you for basic details & to choose a Payment Plan PAYMENT PLAN OPTIONS: 1. Book & pay in full: £345.00 2. Book with a 50 % deposit (£172.50) with the balance of 172.50 due a week prior to the first session • Complete the booking process including the Online Form • You will receive a booking confirmation & receipt NEXT STEPS: • I will send you a Welcome Pdf Booklet & arrange for a chat if we haven't had one already ​ Thank you for booking! I look forward to helping you on the right path to your positive birth!

BOOK NOW WITH A £50 DEPOSIT For you & your Birth Partner Ideal for babies due from : Mid July to Early September 2024 From 26 Weeks of Pregnancy Karma Birthing is a complete Antenatal Course & Hypnobirthing Course full of tips, tools & techniques to have a calm positive birth experience, so you & your partner can feel confident informed & excited to birth your baby. Social, interactive & fun! ​ In-person Group Sessions offer a safe & welcoming place for you & your Birth Partner giving you the time & space to plan for your baby's birth & postnatal period together, working as a team so you can both benefit from making your experience a positive one TO BOOK: Per couple or You & your Birthing Partner = 1 Participant/1 Space Once you have received your booking confirmation I will send you a form to fill out with your details, you can let me know who you are attending with & if there is anything you would like me to know related to your pregnancy & birth Please do not hesitate to contact me with any questions

Cheshire THE BIRTH DOULA PREGNANCY•BIRTH•BABY CONTACT CLASSES LOCATIONS FOLLOW Antenatal KARMA Classes © 2018 DESIGN BY JADE LAWRENCE PRIVATE COURSES GROUP COURSE PLUS GROUP COURSES RATED Antenatal Classes BOOK NOW JADE LAWRENCE Birth Doula • Antenatal Educator Hypnobirthing Specialist • Londoner Boxset Queen • Eater of Cake ABOUT ME NANTWICH CHESHIRE Classes Banner KARMA BIRTHING A Complete Birth & Postnatal Preparation Course Available as a Private One to One or Group Course FIND OUT MORE KARMA BUMPS The Ultimate Pregnancy Relaxation Class Birth Preparation for your Mind & Body with other mums to be FIND OUT MORE We were lucky enough to be able to book a one-to-one private course with Jade, & I am so glad we did. We had heard about Jade from friends who had just had a baby & told us if it wasn’t for her they would not have had the fantastic birth experience they had. We feel so fortunate that she was available when we enquired, we knew how quickly she gets booked up. Jade is so knowledgeable, what we learnt from her we would not have got anywhere else. She really put us at ease, no question was silly. As a first-time mum, I wouldn’t have felt as confident as I did when having my little boy if we hadn’t done the course with Jade. We couldn’t be happier with how our home birth went, Thank you, Jade, we would not have done it without you! Georgia & Mark Reid Welcome Welcome & CONGRATULATIONS ON YOUR PREGNANCY! Are you feeling excited about meeting your baby? But nervous & unsure about how your Labour & Birth might go? Finding it daunting to access reliable, information about birth in order to make the decisions which feel right for you? Don't worry you have come to the right place! My name is Jade I'm so glad you found me here ! Why? Because I can totally relate to how you are feeling. Approaching the most momentous day of your life can feel overwhelming, & I felt the same way when I was having my first baby. All that I heard about birth before & during my first pregnancy seemed to focus on the risks, unpredictability & potential trauma associated with childbirth. It left me concerned about my ability to cope & worried about the level of pain I might experience. And don't get me started on all the horror stories that people were so keen to tell me & all the constant conflicting information! Where do you find the right information for your situation & to make the right decisions for you? Would something like hypnobirthing make a difference? Was it worth creating a birth plan, & how will you know when you're in labour? AVAILABLE COURSES SO LET ME ASSURE YOU you're not alone in feeling like this. For the past 6 years, I've had the privilege of preparing & supporting expectant parents through labour & birth, & every one of them started off feeling anxious & worried about their upcoming birth in some way, just like I did. It's completely normal to have these feelings. Pregnancy & childbirth are transformative experiences that can bring about a mix of huge & conflicting emotions. I HAVE SEEN FIRST-HAND what a positive difference the right kind of birth preparation makes for my clients & those who attend my classes. Having had 5 babies myself, I deeply understand what you truly need to know and what can make a significant difference in your labour & birth. And here's the best part: with the guidance, preparation & support my course provides, your worries can be alleviated. Together, we'll explore options, debunk myths, & find strategies that work best for you. ​ Which means you will have everything you need to navigate your own unique & amazing birth experience. MY ANTENATAL CLASSES PROVIDE a thorough understanding of how your birthing body & mind works, alongside mindful preparation, relevant education & techniques to enhance your birthing physiology & increase your comfort in labour. But that's not all, I also recognise the importance of having the knowledge to know how best to navigate maternity services in Cheshire & how to make confident decisions for yourself & your baby. With my guidance, you & your partner will create your birth preference plan together, to ensure your voice is heard & your choices respected. Your partner will also play a crucial role, and I'll provide them with invaluable knowledge on how to provide unwavering support for you. We'll have discussions about creating a postnatal period that focuses on your recovery, as well as gaining an understanding what normal newborn behavior, sleep & feeding patterns look like. I'll support you along the way right up to your baby is born & welcome you to join my growing community of expectant parents, This will give you the opportunity to create meaningful friendships for yourself and your baby, connecting with others who are going through the same journey. BOOK NOW “Cannot express enough how valuable doing Jade’s Karma Birthing Group Course was. We finished the course feeling really knowledgeable & actually excited about going into Labour. Hand on heart, if it wasn’t for Jade & her course I don’t think the birth would have gone as well as it did. She really wants you to have the best care from maternity services & to feel you had a really positive birth. She tells you exactly what you need to know for your situation. The tools & techniques she taught us made me feel & stay calm throughout. I was able to trust my body & stay in my zone. The Midwives said they didnt realise how far along I was because I was so relaxed. My husband learnt so much about how to support me & he was brilliant, especially knowing how to communicate for me at the hospital. I recommend Jade’s course to everyone having a baby now Victoria & Sam Harris I'M TRAINED TO THE HIGHEST standard by leading professionals in midwifery, optimal positioning, hypnotherapy, birth, breastfeeding, newborn care & behaviour. The insight I've gained from my professional & personal experience has made me passionate to share all that I've learnt about how to experience an amazing birth & how best to navigate those early days & weeks of being a new parent. I am dedicated to providing comprehensive engaging, interactive & interesting Antenatal courses that will have you feeling well prepared & excited for your journey to parenthood. BY THE END OF YOUR COURSE whether you choose to book a Karma Birthing Private 1-2-1, a Group course, or a Karma Bumps Pregnancy Relaxation Class, you'll feel calmer, confident, knowledgeable , prepared & ready for any birth scenario, that feels right for you & your baby. REGARDLESS OF YOUR chosen birth setting (Home, Midwife Led Unit, Consultant Led Care, planning an Induction or elective Caesarean), every birth can feel safe, supported & joyful. AVAILABLE COURSES WHY PREPARE WITH ME? The main aim of my course is for you to go into Labour & Birth relaxed & confident, knowing you are fully equipped with everything you need to have an incredible birth experience & a peaceful postnatal period. Together, we'll explore what that ideal experience looks like for you personally. EXCEPTIONAL BIRTH & POSTNATAL PREPARATION Karma Birthing is the ultimate Birth & Postnatal Prep Program combining modern Antenatal Education with a complete in-person Hypnobirthing Course. You'll not only receive reliable information you can trust but I will share exactly what you & your partner need to know to physically, mentally & practically prepare for Labour, Birth & the Postnatal period. The resources I provide will be relevant to you & my one-to-one support will ease your transition from pregnancy to parenthood guiding you every step of the way. Joining my monthly meetup group will give you the opportunity to share your journey with other local expectant parents. NON JUDGEMENTAL, UNBIASED & IMPARTIAL I want you to have the best birth experience possible & will support you w hether you’d like a home birth, epidural or caesarean. I do not push any particular agenda & I am not affiliated with or have a responsibility to any company or organisation. What is important to me is that you feel i nformed, respected, listened to & feel completely safe & supported when you birth your baby. I aim to provide balanced & unbiased information & prepare you for any eventuality in labour to inspire you to feel amazing however your baby is born & whatever style of parenting they choose. AVAILABLE COURSES Making connections with other local parents who have babies the same age as yours is invaluable throughout early parenthood & beyond. Each group is invited to join their own Private WhatsApp group chat You will have my support right up until your baby is born via WhatsApp f or any questions or information related to your Pregnancy & Birth. Including a 1-2-1 Zoom with me for guidance with your Birth Preferences Each session is planned to make learning the course content enjoyable and engaging. I use a variety of methods, from discussion, prompted by presentation slides, role play, question-& -answer activities & interactive games. I would love to see you & your partner at my Monthly meet-up specifically for expectant parents held at a Children's Cafe i n Nantwich. I would love to welcome you to our friendly & supportive growing community ​ Starting with a personalised welcome pack, my course content is tailored to each group. Including sharing useful content particular to your needs. Also included is a 1-2-1 Birth Planning Zoom with me You'll have access to my recommended resources, as well as connections to the best local professionals I work with from Osteopaths. Independent Midwives. Lactation Consultants. Tongue Tie Practitioners & more. BOOK NOW My husband and I attended the hypnobirthing antenatal course ran by Jade and we are so glad we did. I am pregnant with my first child and Jade has made me feel so much more confident about the birthing process and the benefits of hypnobirthing. Jade also put my husband at ease and helped him understand the importance of his role during pregnancy and the birth which has made him feel so much more involved as often partners are overlooked. As I have a few medical issues Jade has gone above and beyond to assist me and provide me the information needed so I can make informed decisions about me and my babys own specific needs. I can honestly say she has been absolutely amazing and I wouldn’t think twice about recommending her as a doula or her course. It’s a must for mums to be. Natasha Forster BOOK NOW Release fear & anxiety Sleep better in pregnancy Look forward to birthing your baby Feel calm & in control in labour & birth Of your Birth & Postnatal Choices & options with unbiased evidence-based information. Give you a thorough understanding of how your birthing body actually works. Knowing what to expect at each stage CALM & RELAXED FOR ALL TYPES OF BIRTH Provides huge positive benefits for you & your baby, whether you are intending to birth at home, in a midwife-led unit, or planning a hospital induction or a caesarean, INFORMED PREPARE With practical & mindful tools & techniques for every stage of Labour Step-by-step guide on how your partner can best support you Postnatal planning & expectations Information on Newborn care & your recovery CONFIDENT & CAPABLE Trust in your birthing body Tune in to your birthing instincts Focused & positive Continued support & information via WhatsApp right up until your baby is born & an invitation to join your class group WhatsApp CONTINUED SUPPORT • The most comprehensive & complete Antenatal & Hypnobirthing Programme • WHAT TO EXPECT FROM YOUR KARMA BIRTHING COURSE? Whats included WHAT'S INCLUDED IN THE SESSIONS? You & your partner will unlock the 6 steps to a positive birth, delve deep into the science of your birthing mind & body, learn effective Hypnobirthing Tools & Techniques, make confident informed decisions, cover all the practicalities, create a birth preference plan, know what to expect in the postnatal period & how to optimise all these aspects to suit you, so you can have an amazing shared birth experience that is right for you & your baby followed by an easier transition to parenthood. ANTENATAL Education Information, Education & Discussions on: How your BODY works in Labour & Birth Practical PREPARATION Birth Physiology The flow of Labour & practical guidance Optimal Positioning Birth Partner Support Comfort Measures & Pain Relief Options Am I in Labour? When to call the MW or go to the Hospital Essential Birth & Postnatal Preparation Guidance on making a Birth Plan Be INFORMED POSTNATAL Am I allowed? Navigating Maternity Services Cheshire Birth Place Options Interventions Induction Instrumental Birth Caesarean Birth The Golden Hour The 3rd Trimester Postnatal Expectations Plan for a stress-free Postnatal period Breast & Formula Feeding Basics HYPNOBIRTHING Knowledge Information, Education Tools & Techniques: How your MIND works in Labour & Birth The Hypno to the Birthing Your Birthing Brain & Mindset Identifying, reframing & Releasing your fears Changing your perception of labour pain Switch on your Relaxation Response Influence your Physiology What makes a Positive Birth Optimising your Birth Environment Hypnobirthing TOOLS Mindful Birth Preparation guidance Affirmations Anchors & Triggers Guided Meditation Relaxation Breathing Techniques Hypnobirthing Practice Guidance Image of Karma Birthing Course July 2023 CUTE LABOUR BATH BOMBS FOR MY KARMA BIRTHING COURSE CLIENTS @purplebuduk PLUS Materials & Resources Exclusive content & extras Course WORKBOOKS Birth Preparation PRODUCTS Step-by-step guides & Checklists Labour, Birth & Postnatal Information Guided Meditation Scripts Birth Plan Sample Postnatal Plan Normal newborn behaviour Sleep & Feeding Information & Links Small gifts that will have a big impact on your Labour Continued SUPPORT Via Whatsapp until your baby is born Invitation for your groups Whatsapp Postnatal Meetup MP3 HYPNOBIRTHING Audio's Listen to relaxing guided meditations during pregnancy & in labour 30% DISCOUNT On my Classic Birth Doula Service Guaranteeing my in person support for your labour & birth Includes 2 one to one Antenatal Sessions & a Postnatal Support Visit BOOK NOW My husband and I recently attended Jade's antenatal hypnobirthing course and I can't recommend it highly enough. This will be our third child, but we learnt so much more than in any of the other pregnancies. Jade goes through everything you could expect and by providing a really thorough knowledge of birth and the health care system she really empowers you to take full control and ownership of your pregnancy and birth. Jade has a lovely manner, she is fun, yet calming and reassuring and goes above and beyond to ensure you have all the information you need to prepare for and manage whatever type of delivery you plan for, or that may happen on the day. You can tell she genuinely just wants you to have the best delivery you can and is completely on your side! The information pack and messages/email contact since the course have been brilliant and I left with a clear plan and practical tools to help me get my mind and body ready. Whether this is your first (or third!) baby, I would highly recommend this course! Lauren Pearce BOOK NOW Hypnobirthing Benefits THE BENEFITS OF HYPNOBIRTHING Here is some feedback my clients have given me after their Karma Birthing Course alongside statistics from the NHS. Hypnobirthing eased their fears of giving birth Reduced anxiety in pregnancy Felt calm & relaxed during labour Felt more connected to their partner by doing the course 53% experienced a reduction in pain using Hypnobirthing - compared to 6% of those who didn't use Hypnobirthing 14% had an epidural when using Hypnobirthing - compared to 40 to 95% of those who didn't use Hypnobirthing 4% had a caesarean birth compared to 15 to 20% without Hypnobirthing Partners felt positively actively involved & fully present in the birth Babies had a gentler transition, & born calm & alert New mothers used techniques to aid calm & relaxation postnatally Long term still find techniques useful in everyday life AVAILABLE COURSES Available courses Title I offer the Karma Birthing Antenatal & Hypnobirthing Course as a Group Course or as a Private One to One Course & a Refresher Course via Zoom is an option for those who have done a Hypnobirthing Course before SPACES ARE LIMITED for group courses & I only accept 1 booking per month for private in-person one-to-one sessions. The reason behind this is simple—I want to make sure I can give you all the time & attention you deserve GROUP COURSES TEND TO WORK BEST with 3 to 4 couples . It creates a more relaxed atmosphere where you feel more comfortable to ask questions & to make lasting friendships with the other expectant parents more easily. I OFFER A £30 DISCOUNT on any Karma Birthing Course ​if you book a Karma Bumps Pregnancy Relaxation Course at the same time. I want to encourage you to participate in both courses not just because of the benefits it has for you & your baby's wellbeing, although these are amazing! But because it is also an opportunity to practice your hypnobirthing tools & techniques on a weekly basis together with other local mums to be. The more you practice the more effective the tools & techniques will be on your labour & birth. The Karma Bumps classes run for 6 weeks after the Group Karma Birthing Classes YOU CAN BOOK A GROUP COURSE WITH JUST A £50 DEPOSIT all other courses require a 50% Deposit Any discounts or special offers will be applied when booking Any questions about the courses or booking please feel free to contact me AVAILABLE COURSES KARMA Birthing Antenatal & Hypnobirthing Courses Availabe Courses Title Private 1-2-1 FULL COURSE For you & your Partner 8 hrs over 3 Sessions From 26 Weeks of Pregnancy A private bespoke course tailored to your needs. An 8-hour course over 3 in-person sessions. ​ Scheduled to fit around your availability With the option of: In person - in your own home Online via Zoom Or a combination of both ​ Personalised support from booking until your baby is born ​ ​2 Payment Plans Options to secure your booking: 1. Book & pay in full 2. Book with a 50 % deposit (£172.50) with the balance of 172.50 due a week prior to the first session. ​ Combine with a KARMA BUMPS COURSE for a £30 Discount on your Karma Birthing Course. Schedule a chat prior to booking so I can get to know you & you can get a feel for whether Karma Birthing is the right course for you £345.00 BOOK A CALL BOOK WITH A 50% DEPOSIT In-person or Online Private 1-2-1 Private 1-2-1 ESSENTIALS COURSE For you & your Partner Via Zoom - 4 hrs over 2 Sessions From 26 Weeks of Pregnancy Either update & or expand your Antenatal Education & Hypnobirthing techniques in a personalised course designed for those who have either taken a Hypnobirthing Course before or missing this crucial element from their Antenatal Education. ​ A 4-hour course over 2 Zoom sessions, scheduled to fit around your availability. Includes my p ersonalised support from booking until your baby is born ​ ​You have the option of 2 Payment Plans to secure your booking: 1. Book & pay in full 2. Book with a 50% deposit (£92.50) with the balance of £92.50 due a week prior to the first session. ​ Combine with a KARMA BUMPS COURSE for a £30 Discount on your Karma Birthing Course. £185.00 BOOK WITH A 50% DEPOSIT LET'S CHAT! Refresher GROUP COURSE For you & your Partner In Person - 8 hrs over 4 Weeks From 26 Weeks of Pregnancy Karma Birthing is a complete Antenatal & Hypnobirthing Course full of tips, tools & techniques to have a calm positive birth experience, so you & your partner can feel confident informed & excited to birth your baby. Social, interactive & fun in-person Group Sessions offer a safe & welcoming place for you & your Birth Partner. Giving you the time & space to plan for your baby's birth & postnatal period together, working as a team so you can both benefit from making your experience a positive one ​You have the option of 2 Payment Plans to secure your booking: 1. Book & pay in full 2. Book with a £50 deposit with the balance of £195 due a week prior to the first session. ​ Combine with a KARMA BUMPS COURSE for a £30 Discount on your Karma Birthing Course. £245.00 UPCOMING COURSES 4 Week BOOK WITH A £50 DEPOSIT Group Course UPCOMING KARMA BIRTHING GROUP COURSES MARCH Ideal for babies due from Mid April to Early June 2024 WEEK 1 : WEEK 2 : WEEK 3 : WEEK 4 : MAR 6TH MAR 13TH MAR 20TH MAR 27TH WED 6 PM to 8:30 PM Book Now with a £50 Deposit BOOK NOW APRIL Ideal for babies due from Mid May to Early July 2024 WEEK 1 : WEEK 2 : WEEK 3 : WEEK 4 : APRIL 3RD APRIL 10TH APRIL 17TH APRIL 24TH WED 6:30 PM to 9 PM Book Now with a £50 Deposit BOOK NOW MAY Ideal for babies due from Mid June to Early August 2024 WEEK 1 : WEEK 2 : WEEK 3 : WEEK 4 : MAY 1ST MAY 8TH MAY 15TH MAY 22ND WED 6:30 - 9 PM Book Now with a £50 Deposit BOOK NOW Upcoming Group KARMA Bumps PREGNANCY RELAXATION COURSE 6 Week Group Class with other expectant mums For you In-person - 2 hrs every week From 14 weeks of Pregnancy 6 Week Course £57.00 UPCOMING COURSES ​Welcome to the Ultimate Pregnancy Relaxation Class! where our focus is on the well-being of both you & your baby, preparing your mind & body for birth. & for you to feel amazing in pregnancy! ​ During our 2-hour sessions each week, you'll have the opportunity to chat & connect with other like-minded expectant mums , sharing your unique journey, building long-lasting friendships. ​ Using effective Hypnobirthing labour breathing techniques you'll start to feel calmer in your mind, releasing tension in your muscles throughout your body. These techniques will make a huge positive impact on your pregnancy & birth, helping to reduce stress & anxiety, sleep better, regulate your hormones, your mood swings & relax your central nervous system ​ As you relax & enter a dream like state listening to the Hypnobirthing guided meditation, a sense of confidence will start to be created in your mind, making you feel capable & strong, building & maintaining your inner resilience, so you can birth your baby without fear Karma Bumps To feel physically fit & balanced in your body, we'll go through gentle movement exercises which helps to encourage your baby into a optimal position & increases the chances of a straightforward birth. Of course, no session is complete without having a chat over tea and cake. We will have a catch up on how you' are feeling, & discuss important aspects of pregnancy & birth so you have the knowledge to create an amazing, positive birth experience that is perfect for you and your baby. You'll have my support every step of the way, right up until your baby is born. Each session will leave you feeling re-energized, ready & excited to birth your baby. So come and join us as we embark on this incredible journey together, nurturing your well-being, making invaluable connections, whilst preparing mindfully, physically & practically for the beautiful experience of bringing your baby into the world Get ready to embrace the magic of pregnancy & birth with confidence & joy! A 50% deposit of £28.50 will secure your booking The balance of £28.50 to be paid the week before the first session BOOK YOUR SPACE UPCOMING KARMA BUMPS CLASSES MARCH WEEK 1 : WEEK 2 : WEEK 3 : WEEK 4 : WEEK 5 : WEEK 6 : MARCH 1ST MARCH 8TH MARCH 15TH MARCH 22ND MARCH 29TH APRIL 5TH FRIDAYS 7 - 9 PM Book Now with a 50% Deposit BOOK NOW APRIL WEEK 1 : WEEK 2 : WEEK 3 : WEEK 4 : WEEK 5 : WEEK 6 : APRIL 19TH APRIL 26TH MAY 3RD MAY 10TH MAY 17TH MAY 24TH FRI 7 - 9 PM Book Now with a 50% Deposit BOOK NOW JUNE WEEK 1 : WEEK 2 : WEEK 3 : WEEK 4 : WEEK 5 : WEEK 6 : JUNE 7TH JUNE 14TH JUNE 21ST JUNE 28TH JULY 5TH JULY 12TH FRI 7 - 9 PM Book Now with a 50% Deposit BOOK NOW WHERE & WHEN THE GROUP COURSES ARE HELD WEDNESDAY 6:30 TO 9 PM STAPELEY NANTWICH CW5 7GF KARMA Birthing ANTENATAL & HYPNOBIRTHING Bumps KARMA PREGNANCY RELAXATION FRIDAY 7 TO 9 PM STAPELEY NANTWICH CW5 7GF Get in touch & lets have a chat CONTACT ME

BIRTH DOULA SERVICE Cheshire THE BIRTH DOULA PREGNANCY•BIRTH•BABY CONTACT LOCATIONS FOLLOW The Complete - BIRTH DOULA SERVICE - • HYPNOBIRTHING • ANTENATAL • BIRTH • POSTNATAL • NEWBORN CARE • FEEDING • SLEEP EDUCATION & SUPPORT • AS YOUR BIRTH DOULA MY ROLE IS TO PUT YOU AT THE CENTRE OF ALL I DO My Complete Birth Doula Service will fully prepare you for Labour & Birth & help to equip you for the adjustment to life with a new baby. ​ My compassionate care & commitment to you begins in pregnancy, continues throughout the duration of your Labour & Birth, then extends until your baby is 8 weeks old. As your Doula I do not not hold any bias on your preferences, choices or decisions you make for your Labour or Birth. I share evidence based information & refer you to resources & professionals for further support & information. I support & respect the decisions you make for the experience that is right for your & your baby. ​ My focus is to help you to have a relaxed pregnancy, a positive, safe birth experience without fear & a calm, relaxed supportive postnatal period. RESEARCH TELL US THAT OVER 90% OF WOMEN HAVING A HEALTHY PREGNANCY are able to have an uncomplicated Birth without needing any medical intervention & having continued physical & emotional support in labour from a Doula makes birth safer and healthier for mother and baby. ​ Some women have complex needs in pregnancy, and for some women a caesarean or assisted birth may become a medical necessity. ​ I ease any concerns by working in collaboration with Health Professionals ensuring mothers receive optimum care & have their preferences respected without undermining medical advice or guidance. ​ Whether you have a straightforward physiological Labour & Birth or a highly medicalised one, with the right information, preparation & support you can have a positive & deeply satisfying Birth experience. ​ I do not judge or critisise your choices on how you prefer to labour birth or parent. I offer evidence based & impartial information & fully support your decisions.​ ENQUIRE I am prepared for whatever Birth, my Body & my baby needs BIRTH & POSTNATAL PREPARATION ANTENATAL SESSIONS FROM 26 WEEKS OF PREGNANCY WE CAN ARRANGE ONE TO ONE ANTENATAL SESSIONS Guided by you & the information you need to help ensure you feel informed & fully prepared for Labour & Birth. ​ Gaining Birth Preparation knowledge from our sessions learning about how Birth actually works, will instill confidence in you to achieve a satisfying Birth experience & will make a straightforward physiological Birth more likely. ​ During these 1 - 2 hour Sessions we will discuss such things as, previous births, maternity services, the role of hormones in labour & birth. Caesarean, induction & assisted birth if this is applicable to you. ​ We can formulate a Birth Preference covering all your preferences & covering all eventualities using Visual Birth Plan Graphics. ​ Antenatal Sessions I PROVIDE A COMPLETE BIRTH PACK WHICH INCLUDES ESSENTIAL INFORMATION step by step guides, a copy of The Positive Birth Book & Affirmation Cards. ​ We will discuss a Feeding Support Plan, supporting how you want to feed your baby, including overcoming any issues & alongside information & guidance on Antenatal expression, storing & administration of Colostrum if required. ​ We also discuss the Postnatal period, normal newborn behaviour, The 4th Trimester , Baby Sleep Patterns, all aspects of feeding, newborn care, & what to expect for you & your baby in the postnatal period. ​ It is also an opportunity to get to know me, I can answer any questions & address any concerns you may have. By the time you go into labour I want you to have confidence in your birth, feeding & postnatal plans, feel you have the ability & strength to cope with whatever birth experience you & your baby need. ​ CONTACT ME Soft jaw, soft hands, breathe LABOUR & BIRTH SUPPORT I AM 'ON CALL' FOR YOU FROM 10 DAYS BEFORE YOUR DUE DATE UNTIL YOUR BABY IS BORN During your Labour & Birth, I aim to create a nurturing environment in which I will help & support you with your physical & emotional needs. Whether you are having a hospital or home birth, I can support you before you go to the hospital or before your midwife arrives. At the hospital in preparation for your cesarean or induction to ensure you feel safe, relaxed & comfortable. I provide you with continuous emotional, physical and informative support from active Labour & Birth. I want you to feel safe & cared for throughout, having the birth experience that feels right for you & your baby I CAN GUIDE YOU THROUGH LABOUR with support, suggestions & reassurance. I can recommend the best positions to ease contractions, to help reduce the length of labour & encourage optimal positioning for your baby. I can support you with self help methods & pain management options. I can help with light massage techniques, provide encouragement with Hypnobirthing relaxations, breathing techniques. & soothing aromatherapy oils. I can help you understand any procedures & medical interventions, guide you through anything unexpected that may become necessary & assist in communicating with health professionals. Birth Support I DO NOT OFFER MEDICAL ADVICE OR HAVE CLINICAL SKILLS Your medical care is overseen by your health providers & with this taken care of it allows me to wholly concentrate on you & how you are feeling in that moment. I am on hand for practical assistance such as making sure you have everything you need, I can organise food & drinks & help you with personal care. I act as a birth companion & supporter for your partner, helping them to care for you, giving them the confidence to be your advocate. I stay with you throughout until after your baby is born, assist with baby's first feed & make sure you are settled at home or in hospital. CONTACT ME New mothers need as much attention as a newborn, because they too have just been born BD Postnatal Support Visit INCLUDED IN MY BIRTH DOULA SERVICE IS UNLIMITED 24/7 EMAIL & PHONE SUPPORT FOR UP TO 8 WEEKS AFTER YOUR BABY IS BORN & A POSTNATAL VISIT I am here for you for any practical or emotional postnatal support you might need. We can have a chat about your Labour & Birth & how you felt it went for you. You may have questions on your recovery or need guidance & assistance with Newborn Care. I provide Information & Support with biologically normal Newborn Sleep & Behaviour. I can give Breastfeeding Support & Information, check that feeding is established & manageable & if required troubleshoot common issues. ​ I can Signpost you for additional support to your local Health NHS Professionals if needed. Recommend local Breastfeeding Support Groups, Lactation Consultants, Tongue-tie specialists, Emotional health providers, Baby sling consultants, Baby groups & Classes. ​ I will make sure everyone is adjusting positively & check your recovery is going well. I can take care of your baby while you nap, take a shower or bath or accompany you on first outings with your baby to appointments or to baby clinic/groups. It is also an opportunity for me to adore your beautiful baby. ​ We can arrange further visits i f required & overnight support if needed. For more details please view my Postnatal Services Every thing you need for a Positive Birth experience starts here ... Ultimate Package The Ultimate Doula Support Service IDEAL FOR MY CLIENTS HAVING A FIRST OR SUBSEQUENT BABY WHO REQUIRE A MORE BESPOKE ONE-TO-ONE SERVICE IN SUMMARY: 4 combined Private One to One Bespoke Birth Preparation, Antenatal & Hypnobirthing Sessions in your own home. Includes a comprehensive Antenatal & complete Hypnobirthing Course 6 Private In Person Pregnancy Relaxation Sessions. Accompany you to Antenatal Appointments Pregnancy specialist Osteopath Appointment Continuous support throughout Labour & Birth 12 Hours of Postnatal Support. Private Breastfeeding & or Formula Feeding Support. On going support from booking by message & phone & up to 12 weeks after your baby is born. Postnatal specialist Physio Appointment Can include, if required, Tens Machine, Birth Pool & Kit Secure my availability for your due date with 50% Deposit of the total fee. Remaining balance due by 34 Weeks £95 Discount for paying Full Fee on Booking FIND OUT MORE Complete Package Completely all you need & more COMPLETE & COMPREHENSIVE BIRTH DOULA SUPPORT IDEAL FOR MY CLIENTS HAVING A FIRST OR SUBSEQUENT BABY IN SUMMARY: 3 combined Private One to One Birth Preparation Antenatal & Hypnobirthing Sessions, in your own home Includes a comprehensive Antenatal & complete Hypnobirthing Course 6 Pregnancy Relaxation Sessions on my Group Course. or 3 Private Pregnancy Relaxation Sessions via Zoom Continuous support throughout Labour & Birth 1 Postnatal Support Visit. Private Breastfeeding & or Formula Feeding Support. On going support from booking by message & phone & up to 8 weeks after your baby is born. Can include, if required, Tens Machine, Birth Pool & Kit Secure my availability for your due date with a Deposit of just 1/3 of the total fee . Payment Plan over 2 further payments Last Payment due by 32 Weeks £45 Discount for paying Full Fee on Booking FIND OUT MORE Classic Package The Traditional Doula Support Service CLASSIC DOULA SUPPORT, IDEAL FOR MY CLIENTS HAVING A SUBSEQUENT BABY IN SUMMARY: 2 Private One to One Birth Preparation Sessions, in your own home (Hypnobirthing Course not included) Continuous support throughout Labour & Birth 1 Postnatal Support Visit. On going support by message & phone from booking & up to 6 weeks after your baby is born. Option if required, Tens Machine & Birth Pool to hire Secure my availability for your due date with a Deposit of just 1/3 of the total fee. Payment Plan over 2 further payments Last Payment due by 32 Weeks £45 Discount for paying Full Fee on Booking FIND OUT MORE The Group Course Package A place on my Group Courses Plus Labour & Birth Support INCLUDES ANTENATAL & HYPNOBIRTHING GROUP COURSE & PREGNANCY RELAXATION GROUP COURSE PLUS LABOUR & BIRTH SUPPORT IN SUMMARY: A Package which combines all the benefits of attending my Group Courses with added Labour & Birth Support. Includes a place on my Antenatal & Hypnobirthing Group Course. A place on my Pregnancy Relaxation Course, A one-to-one Birth Planning Zoom session, Continuous support throughout Labour & Birth 1 Postnatal Support Visit On going support by message & phone from booking & up to 4 weeks after your baby is born. Option if required, Tens Machine, & Birth Pool to hire Secure my availability for your due date & your space on my Group Courses with just a £164 Deposit Payment Plan over 3 further Payments Last Payment due by 32 Weeks FIND OUT MORE Get in touch & lets have a chat CONTACT

Karma Bumps Group Course Terms & Conditions Cancellations The Karma Bumps course are services. Provision of the service is considered to have started when booking confirmations are sent out. If you book on a course and subsequently wish to cancel, refunds will only be given on the following basis and the following charges will be applicable. 50% of the Fee is a non-refundable deposit To cover costs of: Course Equipment Course Materials Course Venue Fee Administration Once the 50% discount has been deducted A percentage refund will be calculated based on the number of days’ notice of cancellation received (prior to the start of the course). This notice must be in writing or by e-mail. No. of day’s notice given Percentage Refund 42 + Calendar days 75% 32 – 41 Calendar days 50% 22-31 Calendar days 25% 21 Calendar days or ‘no show ‘ 0% If the cancelled place is filled a full refund minus admin costs will be offered. Places are not transferable unless by prior agreement as a waiting list may be in operation. Refunds cannot be given under any other circumstances. In the unlikely event that a Karma Bumps Course has to be cancelled an alternative arrangement will be made. Transfer Policy If a course participant wishes to transfer to an alternative course a charge of £15 will be made. If an alternative date cannot be found, then the cancellation policy will apply. General The information, techniques and exercises provided within the course programme or downloads through this workshop are for educational purposes only. Do not use the downloads or practice the techniques or exercises learnt on the course or contained within the downloads whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric condition. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Amendments to the Terms Karma Bumps retains the right to amend these terms and conditions in any way it considers appropriate. Method Of Refund When payment has been made by card payment, the amount will be refunded to your card. Usually within 5 days. If paid by BACS from a UK based bank account, please allow up to 5 days. Liability Karma Bumps does not accept any liability in case of illness, accident, loss or damage to personal effects or property on any of our courses.