Support every step of the way to help you feel fully prepared for birth, the arrival of your baby, and the postnatal period. This includes unlimited Whats App and phone support from booking— for questions, reassurance, or anything on your mind — plus weekly wellbeing check-in calls from 37 weeks to help you stay emotionally grounded and practically ready for the big day.

If required, I can attend antenatal appointments with you to support you in navigating maternity services, including your Birth Choices Meeting at around 37 weeks. I provide evidence based information so you can make informed decisions for your care and the birth of your baby.  Complete guidance with creating  your Birth Preference Plan, including a beautifully designed editable template tailored to your needs.

Your Course Workbooks include key  information, planning tools, and mindful exercises for birth and the postnatal period.  Guided meditation audio MP3s support relaxation, mindset preparation, and emotional wellbeing throughout pregnancy and birth. Your Calm & Confident Pack includes handpicked books from my recommended reading list, an Early Labour Kit with a calming aromatherapy blend,  and a set of Birth Mindset Affirmation Cards to support focus and confidence.

1:1 coaching designed to be effective. We dont just plan for a positive birth experience, I guide you step by step in how to get there.  You'll gain a deep understanding of how the brain and body work together during labour, how to actively support the process through neuroscience, physiology, optimal positioning, and birth biomechanics. You’ll also explore how to navigate maternity services, make informed decisions, and prepare for postnatal recovery, infant feeding, and the realities of life with your newborn.

Appointments with a Women's Health Osteopath, can provide an assessment of your Pelvis — to address hidden or known pelvic   imbalances, bring alignment, release any restrictions of the pelvic muscles, aiding optimal positioning  and creating space for your baby to rotate and descend as they should, helping to prevent your baby being malpositioned

​Compassionate, support, guidance and information for you and your partner from early labour, through birth, and until you’re both comfortable and settled with your new baby. If needed, I can also provide essential birth equipment, including a Mia Via professional birth pool and kit (with liner and hose), a peanut ball, and a TENS machine, as well as items to help you create a calm, nurturing, and supportive birth environment.

Practical, embodied preparation that helps you feel calm and relaxed in pregnancy—and truly confident as you approach birth. You’ll combine breathwork, gentle movement, mindset practices, and guided meditation to prepare both mentally and physically. Encourage your baby into an optimal position for birth while activating your inbuilt nervous system to create lasting mind–body pathways—building embodied tools that awaken your innate birthing wisdom and instinctively support you through labour.

I support partners feel calm, confident, informed, and involved. I offer practical tools,  a visual guide, clear knowledge, emotional reassurance, and emotional insight so they understand what to expect, advocate, and how to support every stage of labour. I provide practical and emotional support for them during labour and birth and to feel prepared for their own transition into parenthood.

Receive a post-birth support call within 24–48 hours, followed by up to 3 in-person visits (3 hours each) to support your emotional and physical recovery. These visits include a chance to reflect on your birth, care for you and your newborn, help around the home, and breastfeeding support and guidance. You can also benefit from two 90 min babywearing session's  with the loan of a Sling or Carrier included. Support is flexible and can be used to suit your needs