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Class
the ultimate
pregnancy relaxation
™
IN YOUR TRANSFORMATIONAL
Course
You and your partner will learn the 6 essential steps to a transformational birth—explore the science of the birthing body and mind while practicing embodied, effective tools and techniques. Together, we’ll cover all the practicalities, prepare for every birth scenario, and map out a postnatal plan for an easier transition to Parenthood. You’ll also be guided in navigating maternity services, creating a birth preference plan that reflects your values, and have my support right up until your baby is born.
Feel amazing in pregnancy!
Take time for you, enjoy this special time & connect with your
baby. Feel confident, calm, informed, relaxed and ready for birth. Birthfully Embodied Sessions are the key magic ingredient within my Transformational Birth Coaching. Real birth preparation that is designed to work in labour. Using biomechanics, movement, powerful breath work and embodied methods, to prepare emotionally, mentally & physically for birth, however
or wherever your baby is born.
IN YOUR TRANSFORMATIONAL
Course
You and your partner will learn the 6 essential steps to a transformational birth—explore the science of the birthing body and mind while practicing embodied, effective tools and techniques. Together, we’ll cover all the practicalities, prepare for every birth scenario, and map out a postnatal plan for an easier transition to Parenthood. You’ll also be guided in navigating maternity services, creating a birth preference plan that reflects your values, and have my support right up until your baby is born.
4 transformational
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Sessions
available to attend from 14 weeks of pregnancy, each 2 hr session with its own theme, and step by step guidance for every 'stage' of labour, preparing your mind and body for birth. let me guide you on your journey to a calm confident birth experience
one
two
Relax & enjoy your pregnancy
Breathe, release &
let go of your fears
Session
Session
three
Session
four
Session
Feel confident &
Informed birth
in control in labour
birth rehearsal
planning
& embodied
included
in the
Sessions
birth ball flow
We will start each session with fluid birth ball movements strengthening and releasing tension in your body, supporting optimal baby positioning.
embodied breath work
Not just breathing techniques for labour, its nervous system regulation, calm breathing becomes your default in labour, and you feel relaxed and rejuvenated after every class.
release your fears
Release your fears and stay connected to your deeper goals and priorities, reconnect with your innate birthing wisdom and feel calm and confident for birth
power practice
& biomechanics
We’ll explore how to work with contractions through embodied practice and you’ll also learn when and how to use biomechanics techniques
to support labour progress.
modern antenatal
education
I’ll guide you in confidently navigating maternity services and what to actually include in your birth preference plan. Each session gives you a step by step guide for every "stage" of labour.
a nervous system
reset, you can feel
We will end each session with a deeply relaxing hypnobirthing guided meditation,a reset for your nervous system, releasing, anxiety, tension & stress. Directly conditioning your mindset for birth
also
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included
the birth zone powerful
& effective audio mp3's
The most effective mind-training for birth audios to calm your nervous system, and build confidence for birth. Having a huge influence over how you feel in labour directly impacting how your birth unfolds
practice pdf booklet
to keep you on track
to support and track your progress, includes a guide to daily self care, mindful exercises,
essential labour and birth information alongside checklists and a birth preference plan guide.
a circle of women you feel connected to
Whether you choose a group course with other expectant mums with the space for connection or private sessions, you will have exclusive access to social events to build lasting friendships for you and your baby.
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how to
Book
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Select your one to one pricing plan (In-Home, Studio, or Online) or join a Group Course below. Click ‘Book Now’ to select your one to one start date or chosen course date and secure your space with a deposit, £50 for one to one or 50% for the Group Course.
You’ll receive a confirmation with details for for scheduling your one to one sessions and options to pay your balance (due two weeks before we begin).
If you have any questions, you are welcome to book a complimentary enquiry call to explore things together before booking by using the button at the bottom of this page.
Breathe, Release
let go
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I do not care what type of Birth you have...
a home birth, a scheduled caesarean or if you birth
alone in the woods next to a baby deer.
I care that you had options, that you were supported
inyour choices, and that you were respected "
January Harsh
January Harsh
Contact
Feel free to reach out!
Whether you're expecting a new arrival, have questions about my Doula Support, Birth Coaching, Courses or Workshops, I'm here to help.
You can contact me via my contact form or email to schedule a consultation.I look forward to being a part
of your journey to parenthood.
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