™
becoming a mother
becoming more connected with your baby and your body
becoming confident calm and prepared for birth
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GROUP & 121 PREGNANCY RELAXATION CLASSES
PREGNANCY YOGA CLASSES
MONTHLY PREGNANCY CIRCLE
PREGNANCY RETREAT DAY
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Class
the ultimate
pregnancy relaxation
™
Birthfully Embodied™ pregnancy relaxation course is offered by a trained Birthfully Embodied™ professional. Its framework, included elements, brand expression and materials may not be copied, adapted, or taught outside of authorised training.
IN YOUR TRANSFORMATIONAL
Course
You and your partner will learn the 6 essential steps to a transformational birth—explore the science of the birthing body and mind while practicing embodied, effective tools and techniques. Together, we’ll cover all the practicalities, prepare for every birth scenario, and map out a postnatal plan for an easier transition to Parenthood. You’ll also be guided in navigating maternity services, creating a birth preference plan that reflects your values, and have my support right up until your baby is born.
Feel amazing in pregnancy!
Take time for you, enjoy this special time & connect with your
baby. Feel confident, calm, informed, relaxed and ready for birth. Birthfully Embodied Sessions are the magic ingredient and the practical key to my Transformational Birth Coaching. Real birth preparation that is designed to work in labour. Using biomechanics, movement, powerful breath work and embodied methods,
to prepare emotionally, mentally and physically for birth,
however or wherever your baby is born.
IN YOUR TRANSFORMATIONAL
Course
You and your partner will learn the 6 essential steps to a transformational birth—explore the science of the birthing body and mind while practicing embodied, effective tools and techniques. Together, we’ll cover all the practicalities, prepare for every birth scenario, and map out a postnatal plan for an easier transition to Parenthood. You’ll also be guided in navigating maternity services, creating a birth preference plan that reflects your values, and have my support right up until your baby is born.
4 transformational
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Sessions
available to attend from 14 weeks of pregnancy, each 2 hr session with its own theme, and step by step guidance for every 'stage' of labour, preparing your mind and body for birth. let me guide you on your journey to a calm confident birth experience
three
Session
four
Session
Feel confident &
Informed birth
in control in labour
birth rehearsal
planning
& embodied
one
Session
Relax & enjoy your pregnancy
two
Session
Breathe, release &
let go of your fears
included
in the
Sessions
birth ball flow
We will start each session with fluid birth ball movements strengthening and releasing tension in your body, supporting optimal baby positioning.
embodied breath work
Not just breathing techniques for labour, its nervous system regulation, calm breathing becomes your default in labour, and you feel relaxed and rejuvenated after every class.
release your fears
Release your fears and stay connected to your deeper goals and priorities, reconnect with your innate birthing wisdom and feel calm and confident for birth
power practice
& biomechanics
We’ll explore how to work with contractions through embodied practice and you’ll also learn when and how to use biomechanics techniques
to support labour progress.
modern antenatal
education
I’ll guide you in confidently navigating maternity services and what to actually include in your birth preference plan. Each session gives you a step by step guide for every "stage" of labour.
a nervous system
reset, you can feel
We will end each session with a deeply relaxing hypnobirthing guided meditation,a reset for your nervous system, releasing, anxiety, tension & stress. Directly conditioning your mindset for birth
also
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included
the birth zone powerful
& effective audio mp3's
The most effective mind-training for birth audios to calm your nervous system, and build confidence for birth. Having a huge influence over how you feel in labour directly impacting how your birth unfolds
practice pdf booklet
to keep you on track
to support and track your progress, includes a guide to daily self care, mindful exercises,
essential labour and birth information alongside checklists and a birth preference plan guide.
a circle of women you feel connected to
Whether you choose a group course with other expectant mums with the space for connection or private sessions, you will have exclusive access to social events to build lasting friendships for you and your baby.
one to one
-
Choose your preferred 1:1 option from the booking services below
-
On the booking calendar select the start date for your first session
-
Complete the Health and Waiver form
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Select your pricing plan and pay a £50 deposit
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You’ll receive a confirmation email to schedule remaining sessions and pay the balance, due two weeks before your first session.
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how to
Book
group course
-
Choose your preferred Group Course Date from the booking services below
-
Complete the Health and Waiver form and Pay a 50% deposit
-
You’ll receive a confirmation email with a link the to pay the balance,
due two weeks before your first session.
If you’d like to explore which option feels right for you before booking, you’re very welcome to arrange a complimentary enquiry call using the button at the bottom of this page.
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Breathe, Release
let go
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I do not care what type of Birth you have...
a home birth, a scheduled caesarean or if you birth
alone in the woods next to a baby deer.
I care that you had options, that you were supported
inyour choices, and that you were respected "
January Harsh
January Harsh
Contact
Feel free to reach out!
Whether you're expecting a new arrival, have questions about my Doula Support, Birth Coaching, Courses or Workshops, I'm here to help.
You can contact me via my contact form or email to schedule a consultation.I look forward to being a part
of your journey to parenthood.
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