Service Description

Birthfully Embodied ~ The Ultimate Pregnancy Relaxation Class Becoming a mother. Becoming more connected with your body and your baby. Becoming calm, confident, and prepared for birth. Take time to enjoy your pregnancy, unwind, and release stress in a weekly candle-lit class. Prepare for Birth and connect with like-minded expectant mums, share experiences, and build real friendships. Each session is designed for effective birth preparation, helping you practise the tools you will actually use in labour. Prepare your body and your baby, with gentle biomechanics movement exercises to encourage your baby into an optimal position, alongside embodied tools to for you to feel calm and in control during labour. Through deeply soothing hypnobirthing meditations, you’ll feel your nervous system settle, anxieties ease, sleep improve, gently and directly preparing your mind for birth. Jade will also share the practical doula guidance that helps women have amazing birth experiences. Feel informed, relaxed, confident, and excited for birth, however or wherever your baby is born. Book with a 50% deposit of £42.50 You will receive a booking confirmation once your place is secured. The remaining balance is due 2 days before the start date, and a payment link will be sent along with your Welcome PDF. Friday evenings | 7–9pm Stapeley Community Centre, Nantwich Please ensure you have completed the Health & Waiver Form, and do not hesitate to contact Jade with any questions.