Cheshire THE BIRTH DOULA PREGNANCY•BIRTH•BABY CONTACT CLASSES LOCATIONS FOLLOW Antenatal KARMA Classes © 2018 DESIGN BY JADE LAWRENCE PRIVATE COURSES GROUP COURSE PLUS GROUP COURSES RATED Antenatal Classes BOOK NOW JADE LAWRENCE Birth Doula • Antenatal Educator Hypnobirthing Specialist • Londoner Boxset Queen • Eater of Cake ABOUT ME NANTWICH CHESHIRE Classes Banner KARMA BIRTHING A Complete Birth & Postnatal Preparation Course Available as a Private One to One or Group Course FIND OUT MORE KARMA BUMPS The Ultimate Pregnancy Relaxation Class Birth Preparation for your Mind & Body with other mums to be FIND OUT MORE We were lucky enough to be able to book a one-to-one private course with Jade, & I am so glad we did. We had heard about Jade from friends who had just had a baby & told us if it wasn’t for her they would not have had the fantastic birth experience they had. We feel so fortunate that she was available when we enquired, we knew how quickly she gets booked up. Jade is so knowledgeable, what we learnt from her we would not have got anywhere else. She really put us at ease, no question was silly. As a first-time mum, I wouldn’t have felt as confident as I did when having my little boy if we hadn’t done the course with Jade. We couldn’t be happier with how our home birth went, Thank you, Jade, we would not have done it without you! Georgia & Mark Reid Welcome Welcome & CONGRATULATIONS ON YOUR PREGNANCY! Are you feeling excited about meeting your baby? But nervous & unsure about how your Labour & Birth might go? Finding it daunting to access reliable, information about birth in order to make the decisions which feel right for you? Don't worry you have come to the right place! My name is Jade I'm so glad you found me here ! Why? Because I can totally relate to how you are feeling. Approaching the most momentous day of your life can feel overwhelming, & I felt the same way when I was having my first baby. All that I heard about birth before & during my first pregnancy seemed to focus on the risks, unpredictability & potential trauma associated with childbirth. It left me concerned about my ability to cope & worried about the level of pain I might experience. And don't get me started on all the horror stories that people were so keen to tell me & all the constant conflicting information! Where do you find the right information for your situation & to make the right decisions for you? Would something like hypnobirthing make a difference? Was it worth creating a birth plan, & how will you know when you're in labour? AVAILABLE COURSES SO LET ME ASSURE YOU you're not alone in feeling like this. For the past 6 years, I've had the privilege of preparing & supporting expectant parents through labour & birth, & every one of them started off feeling anxious & worried about their upcoming birth in some way, just like I did. It's completely normal to have these feelings. Pregnancy & childbirth are transformative experiences that can bring about a mix of huge & conflicting emotions. I HAVE SEEN FIRST-HAND what a positive difference the right kind of birth preparation makes for my clients & those who attend my classes. Having had 5 babies myself, I deeply understand what you truly need to know and what can make a significant difference in your labour & birth. And here's the best part: with the guidance, preparation & support my course provides, your worries can be alleviated. Together, we'll explore options, debunk myths, & find strategies that work best for you. ​ Which means you will have everything you need to navigate your own unique & amazing birth experience. MY ANTENATAL CLASSES PROVIDE a thorough understanding of how your birthing body & mind works, alongside mindful preparation, relevant education & techniques to enhance your birthing physiology & increase your comfort in labour. But that's not all, I also recognise the importance of having the knowledge to know how best to navigate maternity services in Cheshire & how to make confident decisions for yourself & your baby. With my guidance, you & your partner will create your birth preference plan together, to ensure your voice is heard & your choices respected. Your partner will also play a crucial role, and I'll provide them with invaluable knowledge on how to provide unwavering support for you. We'll have discussions about creating a postnatal period that focuses on your recovery, as well as gaining an understanding what normal newborn behavior, sleep & feeding patterns look like. I'll support you along the way right up to your baby is born & welcome you to join my growing community of expectant parents, This will give you the opportunity to create meaningful friendships for yourself and your baby, connecting with others who are going through the same journey. BOOK NOW “Cannot express enough how valuable doing Jade’s Karma Birthing Group Course was. We finished the course feeling really knowledgeable & actually excited about going into Labour. Hand on heart, if it wasn’t for Jade & her course I don’t think the birth would have gone as well as it did. She really wants you to have the best care from maternity services & to feel you had a really positive birth. She tells you exactly what you need to know for your situation. The tools & techniques she taught us made me feel & stay calm throughout. I was able to trust my body & stay in my zone. The Midwives said they didnt realise how far along I was because I was so relaxed. My husband learnt so much about how to support me & he was brilliant, especially knowing how to communicate for me at the hospital. I recommend Jade’s course to everyone having a baby now Victoria & Sam Harris I'M TRAINED TO THE HIGHEST standard by leading professionals in midwifery, optimal positioning, hypnotherapy, birth, breastfeeding, newborn care & behaviour. The insight I've gained from my professional & personal experience has made me passionate to share all that I've learnt about how to experience an amazing birth & how best to navigate those early days & weeks of being a new parent. I am dedicated to providing comprehensive engaging, interactive & interesting Antenatal courses that will have you feeling well prepared & excited for your journey to parenthood. BY THE END OF YOUR COURSE whether you choose to book a Karma Birthing Private 1-2-1, a Group course, or a Karma Bumps Pregnancy Relaxation Class, you'll feel calmer, confident, knowledgeable , prepared & ready for any birth scenario, that feels right for you & your baby. REGARDLESS OF YOUR chosen birth setting (Home, Midwife Led Unit, Consultant Led Care, planning an Induction or elective Caesarean), every birth can feel safe, supported & joyful. AVAILABLE COURSES WHY PREPARE WITH ME? The main aim of my course is for you to go into Labour & Birth relaxed & confident, knowing you are fully equipped with everything you need to have an incredible birth experience & a peaceful postnatal period. Together, we'll explore what that ideal experience looks like for you personally. EXCEPTIONAL BIRTH & POSTNATAL PREPARATION Karma Birthing is the ultimate Birth & Postnatal Prep Program combining modern Antenatal Education with a complete in-person Hypnobirthing Course. You'll not only receive reliable information you can trust but I will share exactly what you & your partner need to know to physically, mentally & practically prepare for Labour, Birth & the Postnatal period. The resources I provide will be relevant to you & my one-to-one support will ease your transition from pregnancy to parenthood guiding you every step of the way. Joining my monthly meetup group will give you the opportunity to share your journey with other local expectant parents. NON JUDGEMENTAL, UNBIASED & IMPARTIAL I want you to have the best birth experience possible & will support you w hether you’d like a home birth, epidural or caesarean. I do not push any particular agenda & I am not affiliated with or have a responsibility to any company or organisation. What is important to me is that you feel i nformed, respected, listened to & feel completely safe & supported when you birth your baby. I aim to provide balanced & unbiased information & prepare you for any eventuality in labour to inspire you to feel amazing however your baby is born & whatever style of parenting they choose. AVAILABLE COURSES Making connections with other local parents who have babies the same age as yours is invaluable throughout early parenthood & beyond. Each group is invited to join their own Private WhatsApp group chat You will have my support right up until your baby is born via WhatsApp f or any questions or information related to your Pregnancy & Birth. Including a 1-2-1 Zoom with me for guidance with your Birth Preferences Each session is planned to make learning the course content enjoyable and engaging. I use a variety of methods, from discussion, prompted by presentation slides, role play, question-& -answer activities & interactive games. I would love to see you & your partner at my Monthly meet-up specifically for expectant parents held at a Children's Cafe i n Nantwich. I would love to welcome you to our friendly & supportive growing community ​ Starting with a personalised welcome pack, my course content is tailored to each group. Including sharing useful content particular to your needs. Also included is a 1-2-1 Birth Planning Zoom with me You'll have access to my recommended resources, as well as connections to the best local professionals I work with from Osteopaths. Independent Midwives. Lactation Consultants. Tongue Tie Practitioners & more. BOOK NOW My husband and I attended the hypnobirthing antenatal course ran by Jade and we are so glad we did. I am pregnant with my first child and Jade has made me feel so much more confident about the birthing process and the benefits of hypnobirthing. Jade also put my husband at ease and helped him understand the importance of his role during pregnancy and the birth which has made him feel so much more involved as often partners are overlooked. As I have a few medical issues Jade has gone above and beyond to assist me and provide me the information needed so I can make informed decisions about me and my babys own specific needs. I can honestly say she has been absolutely amazing and I wouldn’t think twice about recommending her as a doula or her course. It’s a must for mums to be. Natasha Forster BOOK NOW Release fear & anxiety Sleep better in pregnancy Look forward to birthing your baby Feel calm & in control in labour & birth Of your Birth & Postnatal Choices & options with unbiased evidence-based information. Give you a thorough understanding of how your birthing body actually works. Knowing what to expect at each stage CALM & RELAXED FOR ALL TYPES OF BIRTH Provides huge positive benefits for you & your baby, whether you are intending to birth at home, in a midwife-led unit, or planning a hospital induction or a caesarean, INFORMED PREPARE With practical & mindful tools & techniques for every stage of Labour Step-by-step guide on how your partner can best support you Postnatal planning & expectations Information on Newborn care & your recovery CONFIDENT & CAPABLE Trust in your birthing body Tune in to your birthing instincts Focused & positive Continued support & information via WhatsApp right up until your baby is born & an invitation to join your class group WhatsApp CONTINUED SUPPORT • The most comprehensive & complete Antenatal & Hypnobirthing Programme • WHAT TO EXPECT FROM YOUR KARMA BIRTHING COURSE? Whats included WHAT'S INCLUDED IN THE SESSIONS? You & your partner will unlock the 6 steps to a positive birth, delve deep into the science of your birthing mind & body, learn effective Hypnobirthing Tools & Techniques, make confident informed decisions, cover all the practicalities, create a birth preference plan, know what to expect in the postnatal period & how to optimise all these aspects to suit you, so you can have an amazing shared birth experience that is right for you & your baby followed by an easier transition to parenthood. ANTENATAL Education Information, Education & Discussions on: How your BODY works in Labour & Birth Practical PREPARATION Birth Physiology The flow of Labour & practical guidance Optimal Positioning Birth Partner Support Comfort Measures & Pain Relief Options Am I in Labour? When to call the MW or go to the Hospital Essential Birth & Postnatal Preparation Guidance on making a Birth Plan Be INFORMED POSTNATAL Am I allowed? Navigating Maternity Services Cheshire Birth Place Options Interventions Induction Instrumental Birth Caesarean Birth The Golden Hour The 3rd Trimester Postnatal Expectations Plan for a stress-free Postnatal period Breast & Formula Feeding Basics HYPNOBIRTHING Knowledge Information, Education Tools & Techniques: How your MIND works in Labour & Birth The Hypno to the Birthing Your Birthing Brain & Mindset Identifying, reframing & Releasing your fears Changing your perception of labour pain Switch on your Relaxation Response Influence your Physiology What makes a Positive Birth Optimising your Birth Environment Hypnobirthing TOOLS Mindful Birth Preparation guidance Affirmations Anchors & Triggers Guided Meditation Relaxation Breathing Techniques Hypnobirthing Practice Guidance Image of Karma Birthing Course July 2023 CUTE LABOUR BATH BOMBS FOR MY KARMA BIRTHING COURSE CLIENTS @purplebuduk PLUS Materials & Resources Exclusive content & extras Course WORKBOOKS Birth Preparation PRODUCTS Step-by-step guides & Checklists Labour, Birth & Postnatal Information Guided Meditation Scripts Birth Plan Sample Postnatal Plan Normal newborn behaviour Sleep & Feeding Information & Links Small gifts that will have a big impact on your Labour Continued SUPPORT Via Whatsapp until your baby is born Invitation for your groups Whatsapp Postnatal Meetup MP3 HYPNOBIRTHING Audio's Listen to relaxing guided meditations during pregnancy & in labour 30% DISCOUNT On my Classic Birth Doula Service Guaranteeing my in person support for your labour & birth Includes 2 one to one Antenatal Sessions & a Postnatal Support Visit BOOK NOW My husband and I recently attended Jade's antenatal hypnobirthing course and I can't recommend it highly enough. This will be our third child, but we learnt so much more than in any of the other pregnancies. Jade goes through everything you could expect and by providing a really thorough knowledge of birth and the health care system she really empowers you to take full control and ownership of your pregnancy and birth. Jade has a lovely manner, she is fun, yet calming and reassuring and goes above and beyond to ensure you have all the information you need to prepare for and manage whatever type of delivery you plan for, or that may happen on the day. You can tell she genuinely just wants you to have the best delivery you can and is completely on your side! The information pack and messages/email contact since the course have been brilliant and I left with a clear plan and practical tools to help me get my mind and body ready. Whether this is your first (or third!) baby, I would highly recommend this course! Lauren Pearce BOOK NOW Hypnobirthing Benefits THE BENEFITS OF HYPNOBIRTHING Here is some feedback my clients have given me after their Karma Birthing Course alongside statistics from the NHS. Hypnobirthing eased their fears of giving birth Reduced anxiety in pregnancy Felt calm & relaxed during labour Felt more connected to their partner by doing the course 53% experienced a reduction in pain using Hypnobirthing - compared to 6% of those who didn't use Hypnobirthing 14% had an epidural when using Hypnobirthing - compared to 40 to 95% of those who didn't use Hypnobirthing 4% had a caesarean birth compared to 15 to 20% without Hypnobirthing Partners felt positively actively involved & fully present in the birth Babies had a gentler transition, & born calm & alert New mothers used techniques to aid calm & relaxation postnatally Long term still find techniques useful in everyday life AVAILABLE COURSES Available courses Title I offer the Karma Birthing Antenatal & Hypnobirthing Course as a Group Course or as a Private One to One Course & a Refresher Course via Zoom is an option for those who have done a Hypnobirthing Course before SPACES ARE LIMITED for group courses & I only accept 1 booking per month for private in-person one-to-one sessions. The reason behind this is simple—I want to make sure I can give you all the time & attention you deserve GROUP COURSES TEND TO WORK BEST with 3 to 4 couples . It creates a more relaxed atmosphere where you feel more comfortable to ask questions & to make lasting friendships with the other expectant parents more easily. I OFFER A £30 DISCOUNT on any Karma Birthing Course ​if you book a Karma Bumps Pregnancy Relaxation Course at the same time. I want to encourage you to participate in both courses not just because of the benefits it has for you & your baby's wellbeing, although these are amazing! But because it is also an opportunity to practice your hypnobirthing tools & techniques on a weekly basis together with other local mums to be. The more you practice the more effective the tools & techniques will be on your labour & birth. The Karma Bumps classes run for 6 weeks after the Group Karma Birthing Classes YOU CAN BOOK A GROUP COURSE WITH JUST A £50 DEPOSIT all other courses require a 50% Deposit Any discounts or special offers will be applied when booking Any questions about the courses or booking please feel free to contact me AVAILABLE COURSES KARMA Birthing Antenatal & Hypnobirthing Courses Availabe Courses Title Private 1-2-1 FULL COURSE For you & your Partner 8 hrs over 3 Sessions From 26 Weeks of Pregnancy A private bespoke course tailored to your needs. An 8-hour course over 3 in-person sessions. ​ Scheduled to fit around your availability With the option of: In person - in your own home Online via Zoom Or a combination of both ​ Personalised support from booking until your baby is born ​ ​2 Payment Plans Options to secure your booking: 1. Book & pay in full 2. Book with a 50 % deposit (£172.50) with the balance of 172.50 due a week prior to the first session. ​ Combine with a KARMA BUMPS COURSE for a £30 Discount on your Karma Birthing Course. Schedule a chat prior to booking so I can get to know you & you can get a feel for whether Karma Birthing is the right course for you £345.00 BOOK A CALL BOOK WITH A 50% DEPOSIT In-person or Online Private 1-2-1 Private 1-2-1 ESSENTIALS COURSE For you & your Partner Via Zoom - 4 hrs over 2 Sessions From 26 Weeks of Pregnancy Either update & or expand your Antenatal Education & Hypnobirthing techniques in a personalised course designed for those who have either taken a Hypnobirthing Course before or missing this crucial element from their Antenatal Education. ​ A 4-hour course over 2 Zoom sessions, scheduled to fit around your availability. Includes my p ersonalised support from booking until your baby is born ​ ​You have the option of 2 Payment Plans to secure your booking: 1. Book & pay in full 2. Book with a 50% deposit (£92.50) with the balance of £92.50 due a week prior to the first session. ​ Combine with a KARMA BUMPS COURSE for a £30 Discount on your Karma Birthing Course. £185.00 BOOK WITH A 50% DEPOSIT LET'S CHAT! Refresher GROUP COURSE For you & your Partner In Person - 8 hrs over 4 Weeks From 26 Weeks of Pregnancy Karma Birthing is a complete Antenatal & Hypnobirthing Course full of tips, tools & techniques to have a calm positive birth experience, so you & your partner can feel confident informed & excited to birth your baby. Social, interactive & fun in-person Group Sessions offer a safe & welcoming place for you & your Birth Partner. Giving you the time & space to plan for your baby's birth & postnatal period together, working as a team so you can both benefit from making your experience a positive one ​You have the option of 2 Payment Plans to secure your booking: 1. Book & pay in full 2. Book with a £50 deposit with the balance of £195 due a week prior to the first session. ​ Combine with a KARMA BUMPS COURSE for a £30 Discount on your Karma Birthing Course. £245.00 UPCOMING COURSES 4 Week BOOK WITH A £50 DEPOSIT Group Course UPCOMING KARMA BIRTHING GROUP COURSES MARCH Ideal for babies due from Mid April to Early June 2024 WEEK 1 : WEEK 2 : WEEK 3 : WEEK 4 : MAR 6TH MAR 13TH MAR 20TH MAR 27TH WED 6 PM to 8:30 PM Book Now with a £50 Deposit BOOK NOW APRIL Ideal for babies due from Mid May to Early July 2024 WEEK 1 : WEEK 2 : WEEK 3 : WEEK 4 : APRIL 3RD APRIL 10TH APRIL 17TH APRIL 24TH WED 6:30 PM to 9 PM Book Now with a £50 Deposit BOOK NOW MAY Ideal for babies due from Mid June to Early August 2024 WEEK 1 : WEEK 2 : WEEK 3 : WEEK 4 : MAY 1ST MAY 8TH MAY 15TH MAY 22ND WED 6:30 - 9 PM Book Now with a £50 Deposit BOOK NOW Upcoming Group KARMA Bumps PREGNANCY RELAXATION COURSE 6 Week Group Class with other expectant mums For you In-person - 2 hrs every week From 14 weeks of Pregnancy 6 Week Course £57.00 UPCOMING COURSES ​Welcome to the Ultimate Pregnancy Relaxation Class! where our focus is on the well-being of both you & your baby, preparing your mind & body for birth. & for you to feel amazing in pregnancy! ​ During our 2-hour sessions each week, you'll have the opportunity to chat & connect with other like-minded expectant mums , sharing your unique journey, building long-lasting friendships. ​ Using effective Hypnobirthing labour breathing techniques you'll start to feel calmer in your mind, releasing tension in your muscles throughout your body. These techniques will make a huge positive impact on your pregnancy & birth, helping to reduce stress & anxiety, sleep better, regulate your hormones, your mood swings & relax your central nervous system ​ As you relax & enter a dream like state listening to the Hypnobirthing guided meditation, a sense of confidence will start to be created in your mind, making you feel capable & strong, building & maintaining your inner resilience, so you can birth your baby without fear Karma Bumps To feel physically fit & balanced in your body, we'll go through gentle movement exercises which helps to encourage your baby into a optimal position & increases the chances of a straightforward birth. Of course, no session is complete without having a chat over tea and cake. We will have a catch up on how you' are feeling, & discuss important aspects of pregnancy & birth so you have the knowledge to create an amazing, positive birth experience that is perfect for you and your baby. You'll have my support every step of the way, right up until your baby is born. Each session will leave you feeling re-energized, ready & excited to birth your baby. So come and join us as we embark on this incredible journey together, nurturing your well-being, making invaluable connections, whilst preparing mindfully, physically & practically for the beautiful experience of bringing your baby into the world Get ready to embrace the magic of pregnancy & birth with confidence & joy! A 50% deposit of £28.50 will secure your booking The balance of £28.50 to be paid the week before the first session BOOK YOUR SPACE UPCOMING KARMA BUMPS CLASSES MARCH WEEK 1 : WEEK 2 : WEEK 3 : WEEK 4 : WEEK 5 : WEEK 6 : MARCH 1ST MARCH 8TH MARCH 15TH MARCH 22ND MARCH 29TH APRIL 5TH FRIDAYS 7 - 9 PM Book Now with a 50% Deposit BOOK NOW APRIL WEEK 1 : WEEK 2 : WEEK 3 : WEEK 4 : WEEK 5 : WEEK 6 : APRIL 19TH APRIL 26TH MAY 3RD MAY 10TH MAY 17TH MAY 24TH FRI 7 - 9 PM Book Now with a 50% Deposit BOOK NOW JUNE WEEK 1 : WEEK 2 : WEEK 3 : WEEK 4 : WEEK 5 : WEEK 6 : JUNE 7TH JUNE 14TH JUNE 21ST JUNE 28TH JULY 5TH JULY 12TH FRI 7 - 9 PM Book Now with a 50% Deposit BOOK NOW WHERE & WHEN THE GROUP COURSES ARE HELD WEDNESDAY 6:30 TO 9 PM STAPELEY NANTWICH CW5 7GF KARMA Birthing ANTENATAL & HYPNOBIRTHING Bumps KARMA PREGNANCY RELAXATION FRIDAY 7 TO 9 PM STAPELEY NANTWICH CW5 7GF Get in touch & lets have a chat CONTACT ME

BIRTH DOULA SERVICE Cheshire THE BIRTH DOULA PREGNANCY•BIRTH•BABY CONTACT LOCATIONS FOLLOW The Complete - BIRTH DOULA SERVICE - • HYPNOBIRTHING • ANTENATAL • BIRTH • POSTNATAL • NEWBORN CARE • FEEDING • SLEEP EDUCATION & SUPPORT • AS YOUR BIRTH DOULA MY ROLE IS TO PUT YOU AT THE CENTRE OF ALL I DO My Complete Birth Doula Service will fully prepare you for Labour & Birth & help to equip you for the adjustment to life with a new baby. ​ My compassionate care & commitment to you begins in pregnancy, continues throughout the duration of your Labour & Birth, then extends until your baby is 8 weeks old. As your Doula I do not not hold any bias on your preferences, choices or decisions you make for your Labour or Birth. I share evidence based information & refer you to resources & professionals for further support & information. I support & respect the decisions you make for the experience that is right for your & your baby. ​ My focus is to help you to have a relaxed pregnancy, a positive, safe birth experience without fear & a calm, relaxed supportive postnatal period. RESEARCH TELL US THAT OVER 90% OF WOMEN HAVING A HEALTHY PREGNANCY are able to have an uncomplicated Birth without needing any medical intervention & having continued physical & emotional support in labour from a Doula makes birth safer and healthier for mother and baby. ​ Some women have complex needs in pregnancy, and for some women a caesarean or assisted birth may become a medical necessity. ​ I ease any concerns by working in collaboration with Health Professionals ensuring mothers receive optimum care & have their preferences respected without undermining medical advice or guidance. ​ Whether you have a straightforward physiological Labour & Birth or a highly medicalised one, with the right information, preparation & support you can have a positive & deeply satisfying Birth experience. ​ I do not judge or critisise your choices on how you prefer to labour birth or parent. I offer evidence based & impartial information & fully support your decisions.​ ENQUIRE I am prepared for whatever Birth, my Body & my baby needs BIRTH & POSTNATAL PREPARATION ANTENATAL SESSIONS FROM 26 WEEKS OF PREGNANCY WE CAN ARRANGE ONE TO ONE ANTENATAL SESSIONS Guided by you & the information you need to help ensure you feel informed & fully prepared for Labour & Birth. ​ Gaining Birth Preparation knowledge from our sessions learning about how Birth actually works, will instill confidence in you to achieve a satisfying Birth experience & will make a straightforward physiological Birth more likely. ​ During these 1 - 2 hour Sessions we will discuss such things as, previous births, maternity services, the role of hormones in labour & birth. Caesarean, induction & assisted birth if this is applicable to you. ​ We can formulate a Birth Preference covering all your preferences & covering all eventualities using Visual Birth Plan Graphics. ​ Antenatal Sessions I PROVIDE A COMPLETE BIRTH PACK WHICH INCLUDES ESSENTIAL INFORMATION step by step guides, a copy of The Positive Birth Book & Affirmation Cards. ​ We will discuss a Feeding Support Plan, supporting how you want to feed your baby, including overcoming any issues & alongside information & guidance on Antenatal expression, storing & administration of Colostrum if required. ​ We also discuss the Postnatal period, normal newborn behaviour, The 4th Trimester , Baby Sleep Patterns, all aspects of feeding, newborn care, & what to expect for you & your baby in the postnatal period. ​ It is also an opportunity to get to know me, I can answer any questions & address any concerns you may have. By the time you go into labour I want you to have confidence in your birth, feeding & postnatal plans, feel you have the ability & strength to cope with whatever birth experience you & your baby need. ​ CONTACT ME Soft jaw, soft hands, breathe LABOUR & BIRTH SUPPORT I AM 'ON CALL' FOR YOU FROM 10 DAYS BEFORE YOUR DUE DATE UNTIL YOUR BABY IS BORN During your Labour & Birth, I aim to create a nurturing environment in which I will help & support you with your physical & emotional needs. Whether you are having a hospital or home birth, I can support you before you go to the hospital or before your midwife arrives. At the hospital in preparation for your cesarean or induction to ensure you feel safe, relaxed & comfortable. I provide you with continuous emotional, physical and informative support from active Labour & Birth. I want you to feel safe & cared for throughout, having the birth experience that feels right for you & your baby I CAN GUIDE YOU THROUGH LABOUR with support, suggestions & reassurance. I can recommend the best positions to ease contractions, to help reduce the length of labour & encourage optimal positioning for your baby. I can support you with self help methods & pain management options. I can help with light massage techniques, provide encouragement with Hypnobirthing relaxations, breathing techniques. & soothing aromatherapy oils. I can help you understand any procedures & medical interventions, guide you through anything unexpected that may become necessary & assist in communicating with health professionals. Birth Support I DO NOT OFFER MEDICAL ADVICE OR HAVE CLINICAL SKILLS Your medical care is overseen by your health providers & with this taken care of it allows me to wholly concentrate on you & how you are feeling in that moment. I am on hand for practical assistance such as making sure you have everything you need, I can organise food & drinks & help you with personal care. I act as a birth companion & supporter for your partner, helping them to care for you, giving them the confidence to be your advocate. I stay with you throughout until after your baby is born, assist with baby's first feed & make sure you are settled at home or in hospital. CONTACT ME New mothers need as much attention as a newborn, because they too have just been born BD Postnatal Support Visit INCLUDED IN MY BIRTH DOULA SERVICE IS UNLIMITED 24/7 EMAIL & PHONE SUPPORT FOR UP TO 8 WEEKS AFTER YOUR BABY IS BORN & A POSTNATAL VISIT I am here for you for any practical or emotional postnatal support you might need. We can have a chat about your Labour & Birth & how you felt it went for you. You may have questions on your recovery or need guidance & assistance with Newborn Care. I provide Information & Support with biologically normal Newborn Sleep & Behaviour. I can give Breastfeeding Support & Information, check that feeding is established & manageable & if required troubleshoot common issues. ​ I can Signpost you for additional support to your local Health NHS Professionals if needed. Recommend local Breastfeeding Support Groups, Lactation Consultants, Tongue-tie specialists, Emotional health providers, Baby sling consultants, Baby groups & Classes. ​ I will make sure everyone is adjusting positively & check your recovery is going well. I can take care of your baby while you nap, take a shower or bath or accompany you on first outings with your baby to appointments or to baby clinic/groups. It is also an opportunity for me to adore your beautiful baby. ​ We can arrange further visits i f required & overnight support if needed. For more details please view my Postnatal Services Every thing you need for a Positive Birth experience starts here ... Ultimate Package The Ultimate Doula Support Service IDEAL FOR MY CLIENTS HAVING A FIRST OR SUBSEQUENT BABY WHO REQUIRE A MORE BESPOKE ONE-TO-ONE SERVICE IN SUMMARY: 4 combined Private One to One Bespoke Birth Preparation, Antenatal & Hypnobirthing Sessions in your own home. Includes a comprehensive Antenatal & complete Hypnobirthing Course 6 Private In Person Pregnancy Relaxation Sessions. Accompany you to Antenatal Appointments Pregnancy specialist Osteopath Appointment Continuous support throughout Labour & Birth 12 Hours of Postnatal Support. Private Breastfeeding & or Formula Feeding Support. On going support from booking by message & phone & up to 12 weeks after your baby is born. Postnatal specialist Physio Appointment Can include, if required, Tens Machine, Birth Pool & Kit Secure my availability for your due date with 50% Deposit of the total fee. Remaining balance due by 34 Weeks £95 Discount for paying Full Fee on Booking FIND OUT MORE Complete Package Completely all you need & more COMPLETE & COMPREHENSIVE BIRTH DOULA SUPPORT IDEAL FOR MY CLIENTS HAVING A FIRST OR SUBSEQUENT BABY IN SUMMARY: 3 combined Private One to One Birth Preparation Antenatal & Hypnobirthing Sessions, in your own home Includes a comprehensive Antenatal & complete Hypnobirthing Course 6 Pregnancy Relaxation Sessions on my Group Course. or 3 Private Pregnancy Relaxation Sessions via Zoom Continuous support throughout Labour & Birth 1 Postnatal Support Visit. Private Breastfeeding & or Formula Feeding Support. On going support from booking by message & phone & up to 8 weeks after your baby is born. Can include, if required, Tens Machine, Birth Pool & Kit Secure my availability for your due date with a Deposit of just 1/3 of the total fee . Payment Plan over 2 further payments Last Payment due by 32 Weeks £45 Discount for paying Full Fee on Booking FIND OUT MORE Classic Package The Traditional Doula Support Service CLASSIC DOULA SUPPORT, IDEAL FOR MY CLIENTS HAVING A SUBSEQUENT BABY IN SUMMARY: 2 Private One to One Birth Preparation Sessions, in your own home (Hypnobirthing Course not included) Continuous support throughout Labour & Birth 1 Postnatal Support Visit. On going support by message & phone from booking & up to 6 weeks after your baby is born. Option if required, Tens Machine & Birth Pool to hire Secure my availability for your due date with a Deposit of just 1/3 of the total fee. Payment Plan over 2 further payments Last Payment due by 32 Weeks £45 Discount for paying Full Fee on Booking FIND OUT MORE The Group Course Package A place on my Group Courses Plus Labour & Birth Support INCLUDES ANTENATAL & HYPNOBIRTHING GROUP COURSE & PREGNANCY RELAXATION GROUP COURSE PLUS LABOUR & BIRTH SUPPORT IN SUMMARY: A Package which combines all the benefits of attending my Group Courses with added Labour & Birth Support. Includes a place on my Antenatal & Hypnobirthing Group Course. A place on my Pregnancy Relaxation Course, A one-to-one Birth Planning Zoom session, Continuous support throughout Labour & Birth 1 Postnatal Support Visit On going support by message & phone from booking & up to 4 weeks after your baby is born. Option if required, Tens Machine, & Birth Pool to hire Secure my availability for your due date & your space on my Group Courses with just a £164 Deposit Payment Plan over 3 further Payments Last Payment due by 32 Weeks FIND OUT MORE Get in touch & lets have a chat CONTACT

Karma Bumps Group Course Terms & Conditions Cancellations The Karma Bumps course are services. Provision of the service is considered to have started when booking confirmations are sent out. If you book on a course and subsequently wish to cancel, refunds will only be given on the following basis and the following charges will be applicable. 50% of the Fee is a non-refundable deposit To cover costs of: Course Equipment Course Materials Course Venue Fee Administration Once the 50% discount has been deducted A percentage refund will be calculated based on the number of days’ notice of cancellation received (prior to the start of the course). This notice must be in writing or by e-mail. No. of day’s notice given Percentage Refund 42 + Calendar days 75% 32 – 41 Calendar days 50% 22-31 Calendar days 25% 21 Calendar days or ‘no show ‘ 0% If the cancelled place is filled a full refund minus admin costs will be offered. Places are not transferable unless by prior agreement as a waiting list may be in operation. Refunds cannot be given under any other circumstances. In the unlikely event that a Karma Bumps Course has to be cancelled an alternative arrangement will be made. Transfer Policy If a course participant wishes to transfer to an alternative course a charge of £15 will be made. If an alternative date cannot be found, then the cancellation policy will apply. General The information, techniques and exercises provided within the course programme or downloads through this workshop are for educational purposes only. Do not use the downloads or practice the techniques or exercises learnt on the course or contained within the downloads whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric condition. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Amendments to the Terms Karma Bumps retains the right to amend these terms and conditions in any way it considers appropriate. Method Of Refund When payment has been made by card payment, the amount will be refunded to your card. Usually within 5 days. If paid by BACS from a UK based bank account, please allow up to 5 days. Liability Karma Bumps does not accept any liability in case of illness, accident, loss or damage to personal effects or property on any of our courses.

Cheshire THE BIRTH DOULA PREGNANCY•BIRTH•BABY CONTACT LOCATIONS FOLLOW Cheshire London WWW. THE BIRTH DOULA CHESHIRE .CO.UK Cheshire Location ​ CHESHIRE & surrounding areas I COVER HOME BIRTHS & HOSPITAL BIRTHS IN THE LOCATIONS & AT THE HOSPITALS BELOW Locations Hospitals Cheshire West & Chester CH1 CH2 CH3 CH4 ​ Cheshire East CW1 CW2 CW3 CW4 CW5 CW6 CW8 CW9 ​ Knutsford, Alderley Edge & Wilmslow WA16 SK9 ​ Macclesfield SK10 ​ Altrincham WA14 WA15 Leighton Hospital Countess of Chester Hospital Macclesfield Hospital Wythenshawe Warrington & Halton CONTACT JADE CHESHIRE• MY AVAILABILITY•2023/4 Availibility Hiring MY AVAILABILITY If you are interested in booking my support for your pregnancy & birth, usually around 12 to 25 weeks is ideal, because I can be booked up to 4 to 6 months in advance. Having said that I do frequently take on clients after 25 weeks if I have availability . It's always worth contacting me, to see if I am free for your due date, as more often than not, from our first conversation a spark of a deep connection is ignited, which leads to the most beautiful positive birth experiences for clients. I usually take between 2 to 4 clients a month, depending on due dates, sometimes as shared care with another Doula. After our initial face to face or zoom consultation, I give prospective clients up to a week to decide whether they want to go ahead with booking. This is so I can facilitate my availability fairly, as I always have other prospective clients waiting to hear if I will become available. You can check my availability for the month of your due date & get in touch with me via the contact button below. WHEN HIRING A DOULA it is so important to really think about what you are looking for in a Doula, what kind of support you need & whether they have the experience & knowledge to support you in the birth experience you are hoping for. Do they make you feel, nurtured , cared for, listened to, confident & reassured. Can they provide you with the clear information & the Antenatal Education you were hoping for? Most importantly do you feel a warm connection. Being invited into someones sacred birth space is a privilege & an honour. It's so important you feel comfortable & safe with whoever you invite into your space. No 2 Doulas are the same, we all come with our own specialisms & ethos. And the service we provide will also vary, depending on our individual experience, training & knowledge. I myself have supported hundreds of women & couples through pregnancy & birth. My service has evolved to include even more skilled support & a deep understanding of birth over that time as my knowledge & experience has grown. ALONGSIDE HAVING HAD 5 BABIES MYSELF I have gained first-hand insight for what is needed to have a positive fulfilling birth experience. I put my heart & soul into supporting my clients, listening to their worries, hopes & requirements. Helping to facilitate what they really want from their birth experience. Much thought & consideration goes into what I offer in my services & what expectant & new parents tell me they really need. It is part of the reason why I will be taking on less births in 2024 & spend more time running classes . My aim is to reach even more expectant & new parents with what I provide, as I've seen the significant benefits from the particular support & information I give. My clients tell me I have created something really unique & special in my services, they just haven't been able to find anywhere else. For me this is not just my job, it is my calling, it is, I feel, what I was always meant to do. My dedication & commitment to supporting my clients individual needs & wishes, I believe is why the demand for my client focused doula services remains consistently high. I have managed for the last 6 years to run & maintain a highly successful heart centered doula business with many repeat clients & previous clients I am still in regular contact with years later. I am always so grateful to those who book my services & who come to my classes because it means I get to continue making a positive difference to new families & they benefit from the information I provide & the nurtured start to parenthood they deserve. CONTACT ME Availability Cards DUE IN APRIL BIRTH DOULA - FULLY BOOKED POSTNATAL DOULA - FULLY BOOKED FULLY BOOKED DUE IN MAY BIRTH DOULA - FULLY BOOKED POSTNATAL DOULA - FULLY BOOKED FULLY BOOKED DUE IN JUNE BIRTH DOULA - FULLY BOOKED POSTNATAL DOULA - FULLY BOOKED FULLY BOOKED DUE IN JULY BIRTH DOULA - FULLY BOOKED POSTNATAL DOULA - FULLY BOOKED FULLY BOOKED DUE IN AUGUST BIRTH DOULA - FULLY BOOKED POSTNATAL DOULA - FULLY BOOKED FULLY BOOKED DUE IN SEPTEMBER BIRTH DOULA - 1 SPACE AVAILABLE (MID TO LATE SEPTEMBER) POSTNATAL DOULA - LIMITED AVAILABILITY ENQUIRE FOR YOUR EDD DUE IN OCTOBER BIRTH DOULA - 2 SPACES AVAILABLE (MID TO LATE OCTOBER) POSTNATAL DOULA - AVAILABLE ENQUIRE FOR YOUR EDD DUE IN NOVEMBER BIRTH DOULA - 2 SPACES AVAILABLE POSTNATAL DOULA - AVAILABLE ENQUIRE FOR YOUR EDD My Booking Process MY BOOKING PROCESS MY BOOKING PROCESS After our in person or Zoom consultation, I would be absolutely delighted if you feel I am the Doula for you!Quite honestly my excitement for new clients, a beautiful new baby & a new birth journey never wanes, it only reminds me how lucky I am to do such an incredible job & I only ever want to do my best for each & every client. The first step in my booking process is the paperwork. I will send you a confidential Client Profile Form to fill in with the focus on your wishes, needs & requirements. This will then generate an agreement between us including what support you've told me is important to you & outlining my services to you, according to the Birth Package you feel is right for you. All of your details are protected by GDPR & I am happy to sign an NDA for my High Profile Clients. FOLLOWING BOOKING Once the booking paperwork is complete, I will send you a Welcome Pack PDF. We can then start to arrange dates for our Antenatal Sessions. Which involves in-depth Birth preparation adapted to your needs. I will be available to you for support, consultation or any questions 24/7 from booking & up to 8 weeks after your baby is born. I will go 'On Call" for you 10 days before your due date & be with you throughout your Labour & Birth. I will only leave once you both you & your baby are comfortable & you feel you are ready for me to do so. I will visit you in the first 2 weeks after your baby is born for any support you might need, to discuss & reflect on your birth experience & for me to admire your beautiful baby. NEXT STEPS Have a look at what Birth Packages I offer, to see which one would best suit your needs. Once you've filled in & sent me the contact form, you should get an email response from me within 48 hours. I will offer an initial chat over the phone & a further option of a zoom or face to face consultation. Please feel free to contact me with any questions, I absolutely love talking to expectant parents, not just about how I can support you & my services but also to pass on any pregnancy & birth information that would be useful or beneficial for you. I really look forward to chatting to you soon! WWW. THE BIRTH DOULA LONDON .CO.UK MY LONDON AVAILABILITY My family is lucky to have the best of both worlds with homes in both London & Cheshire, which means I have always been able to offer my Doula Services to clients based in London or those who live in Cheshire but plan to birth in London. If you are interested in booking me as your Doula for London, just fill in my contact form & I will get back to you so we can have a chat about how I facilitate births in London & how I can support you with your birth journey. London LONDON I COVER HOME BIRTHS & HOSPITAL BIRTHS IN THE LOCATIONS & AT THE HOSPITALS BELOW Locations Hospitals West London W1 W2 W4 W6 W8 W12 W14 ​ South West London SW1 SW3 SW6 SW7 SW10 SW13 SW18 ​ ​ ​​ Kensington Wing Chelsea & Westminister The Portland Hospital ​ Lindo Wing St Mary's Hospital ​ Clayton Ward Queen Charlotte's Hospital CONTACT JADE London Get in touch & lets have a chat CONTACT ME Up

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Cheshire THE BIRTH DOULA PREGNANCY•BIRTH•BABY Get in touch Are you ready to book your complimentary consultation or would you like some more information? ​ Please let me know by using my contact form or via phone or email ​ I am happy to chat & answer any questions you may have ​ I can't wait to hear from you! Jade Lawrence CONTACT DETAILS 07961008794 jade@ thebirthdoula cheshire.co.uk EDD Is there anything you would like to share or ask before we have a chat? SUBMIT Thank you! I'll get back to you as soon as I can

Cheshire THE BIRTH DOULA PREGNANCY•BIRTH•BABY CONTACT LOCATIONS FOLLOW Birth Doula - PACKAGES & SERVICES - • THE BIRTH DOULA CHESHIRE • BIRTH DOULA SUPPORT• ANTENATAL EDUCATION • BIRTH PREPARATION • Fees Birth Packages Every thing you need for a Positive Birth experience starts here ... GO TO PACKAGES MY AVAILABILITY If you are interested in booking my support for your pregnancy & birth, usually around 12 to 25 weeks is ideal, because I can be booked up to 4 to 6 months in advance. Having said that I do frequently take on clients after 25 weeks if I have availability . It's always worth contacting me, to see if I am free for your due date, as more often than not, from our first conversation a spark of a deep connection is ignited, which leads to the most beautiful positive birth experiences for clients. I usually take between 2 to 4 clients a month, depending on due dates, sometimes as shared care with another Doula. After our initial face to face or zoom consultation, I give prospective clients up to a week to decide whether they want to go ahead with booking. This is so I can facilitate my availability fairly, as I always have other prospective clients waiting to hear if I am free for their dates. You can check my availability for the month of your due date & get in touch with me via the contact button below. WHEN HIRING A DOULA it is so important to really think about what you are looking for in a Doula, what kind of support you need & whether they have the experience & knowledge to support you in the birth experience you are hoping for. Do they make you feel, nurtured , cared for, listened to, confident & reassured. Can they provide you with the clear information & the Antenatal Education you were hoping for? Most importantly do you a similar outlook & ethos & do you feel a warm connection. Being invited into someones sacred birth space is a privilege & an honour. It's so important you feel comfortable & safe with whoever you invite into your space. No 2 Doulas are the same, we all come with our own specialisms & ethos. And the service we provide will also vary, depending on our individual experience, training & knowledge. I myself have supported hundreds of women & couples through pregnancy & birth. My service has evolved to include even more skilled support & a deep understanding of birth over that time as my knowledge & experience has grown. What I am able to offer is above & beyond the usual standard doula support & training. Alongside having had 5 babies myself, I have gained first hand insight for what is needed to have a positive fulfilling birth experience. I put my heart & soul into supporting my clients, a lot of thought & consideration goes into what I provide in my services & what expectant & new parents tell me they really need It is part of the reason why I will be taking on less births in 2024 & spend time running more classes & mentoring more new doulas. Because I want to be able to reach even more women & couples with what I provide, as I've seen how beneficial the particular support & information I provide is to expectant & new parents. I feel I offer & have created something really unique & special in my services, you just won't get anywhere else. My dedication & commitment to supporting my clients individual needs & wishes, I believe is why the demand for my client focused doula services remains consistently high. I have managed for the last 6 years to run & maintain a highly successful heart centered doula business with many repeat clients & previous clients I am still in regular contact with years later. It is such a joy to continue to see their little ones grow. MY BOOKING PROCESS After our in person or Zoom consultation, I would be delighted if you feel I am the Doula for you! I will send you a confidential Client Profile Form to fill in which will generate an agreement between us including what support you feel you need & outlining my services to you, according to the Birth Package you feel is right for you. All of your details are protected by GDPR & I am happy to sign an NDA for my High Profile Clients. FOLLOWING BOOKING Once the booking paperwork is complete, I will send you a Welcome Pack PDF. We can then start to arrange dates for our Antenatal Sessions. Which involves in-depth Birth preparation adapted to your needs. I will be available to you for support, consultation or any questions 24/7 from booking & up to 8 weeks after your baby is born. I will go 'On Call" for you 10 days before your due date & be with you throughout your Labour & Birth. I will only leave once you both you & your baby are comfortable & you feel you are ready for me to do so. I will visit you in the first 2 weeks after your baby is born for any support you might need, to discuss & reflect on your birth experience & for me to admire your beautiful baby. NEXT STEPS You can check my availability for the month of your due date & get in touch with me via the contact button below. Have a look at what Birth Packages I offer below, to see which one would best suit your needs. Once you've filled in & sent me the contact form, you should get an email response from me within 48 hours. I will offer an initial chat over the phone & a further option of a zoom or face to face consultation. Please feel free to contact me with any questions, I absolutely love talking to expectant parents, not just about how I can support you & my services but also to pass on any pregnancy & birth information that would be useful or beneficial for you. I really look forward to hearing from you soon! LET'S CHAT! Ultimate Package The Ultimate Doula Support Service IDEAL FOR MY CLIENTS HAVING A FIRST OR SUBSEQUENT BABY WHO REQUIRE A MORE BESPOKE ONE-TO-ONE SERVICE & INCLUDES POSTNATAL SUPPORT HOURS IN SUMMARY: 4 combined Private One to One Bespoke Birth Preparation, Antenatal & Hypnobirthing Sessions in your own home. Includes a comprehensive Antenatal & complete Hypnobirthing Course 6 Private In Person Pregnancy Relaxation Sessions. Accompany you to Antenatal Appointments Pregnancy specialist Osteopath Appointment Continuous support throughout Labour & Birth 12 Hours of Postnatal Support. Private Breastfeeding & or Formula Feeding Support. On going support from booking by message & phone & up to 12 weeks after your baby is born. Postnatal specialist Physio Appointment Can include, if required, Tens Machine, Birth Pool & Kit Secure my availability for your due date with 50% Deposit of the total fee. Remaining balance due by 34 Weeks £95 Discount for paying Full Fee on Booking FIND OUT MORE Complete Package Completely all you need & more MORE THAN JUST THE USUAL CLASSIC DOULA PACKAGE COMPLETE & COMPREHENSIVE BIRTH DOULA SUPPORT IDEAL FOR MY CLIENTS HAVING A FIRST OR SUBSEQUENT BABY IN SUMMARY: 3 combined Private One to One Birth Preparation Antenatal & Hypnobirthing Sessions, in your own home Includes a comprehensive Antenatal & complete Hypnobirthing Course 6 Pregnancy Relaxation Sessions on my Group Course. or 3 Private Pregnancy Relaxation Sessions Continuous support throughout Labour & Birth 1 Postnatal Support Visit. Private Breastfeeding & or Formula Feeding Support. On going support from booking by message & phone & up to 8 weeks after your baby is born. Can include, if required, Tens Machine, Birth Pool & Kit Secure my availability for your due date with a Deposit of just 1/3 of the total fee . Payment Plan over 2 further payments Last Payment due by 32 Weeks £45 Discount for paying Full Fee on Booking FIND OUT MORE The Group Course Package A place on my Group Courses Plus Labour & Birth Support INCLUDES ANTENATAL & HYPNOBIRTHING GROUP COURSE & PREGNANCY RELAXATION GROUP COURSE PLUS LABOUR & BIRTH SUPPORT IN SUMMARY: A Package which combines all the benefits of attending my Group Courses with added Labour & Birth Support. Includes a place on my Antenatal & Hypnobirthing Group Course. A place on my Pregnancy Relaxation Course, A one-to-one Birth Planning Zoom session, Continuous support throughout Labour & Birth 1 Postnatal Support Visit On going support by message & phone from booking & up to 4 weeks after your baby is born. Option if required, Tens Machine, & Birth Pool to hire Secure my availability for your due date & your space on my Group Courses with just a £99 Deposit Payment Plan over 3 further Payments Last Payment due by 32 Weeks FIND OUT MORE Ultimate Ultimate Package The Ultimate Doula Support Service BEFORE THE Birth Unlimited 24/7 email & phone support up to 12 weeks after your baby is born Accompany you to Antenatal Appointments Ongoing Support with navigating Maternity Services ​ Appointment with a Pregnancy Specialist Osteopath To identify & treat hidden or known pelvic i ssues to aid an easier birth & Optimal Positioning of your Baby ​ 4 X 1 - 2 HR Combined Antenatal & Hypnobirthing Sessions From 26 Weeks of Pregnancy Guided by you & the information you need to help ensure you feel informed fully prepared & confident in your Birth & Postnatal Preferences. Includes a comprehensive Antenatal & complete Hypnobirthing Course ​ Hypnobirthing Guided Meditation Scripts & Audio MP3'S ​ Pregnancy Relaxation Sessions 6 Private One to One Sessions Including Optimal Positioning Exercises & Guided Meditation ​ Course Workbook Labour, Birth & Hypnobirthing Information Guides & Checklists for you & your partner ​ Goody Bag - Inc: The Positive Birth Book The Positive Breastfeeding Book Birth Plan Cards Labour Kit Products ​ Birth Plan PDF One to One guidance & created for you from your preferences ​ Weekly Continuity Calls Wellbeing Check In's From 36 Weeks ​ I am 'ON CALL' for you 10 days before your Due Date Until your baby is born DURING THE Birth ​ ​ Birth Pool & Tens Machine Loan Inc: Birth Pool Pack Free to Ultimate Birth Package Clients From 37 weeks until your baby is born ​ Early Labour - In person Support & Guidance ​ Active Labour - In person Continous Support & Guidance t hroughout active Labour & Birth until after your baby is born & you are both comfortable & settled ​ AFTER THE Birth Post Birth Support Call Within 24 - 48 hrs 12 Hours Postnatal Maternity Support Care for you & your newborn Help with your emotional & physical recovery & Household Tasks To be used to suit you within the first 8 weeks Breastfeeding & or Formula Feeding Support & Information Including a consultation & follow up with an IBCLC Lactation Consultant & or Tongue Tie Specialist if required Appointment with a Postnatal Physio or Midwife To identify & treat any post birth perine al issues or to have a Postnatal Physical Check up FROM: £2805.00 Final quote dependent on location & travel expenses PAYMENT PLAN : 50% on Booking & 50% by 34 weeks £95 DISCOUNT FOR PAYING FULL FEE ON BOOKING BOOK AN ENQUIRY Complete Complete Package Completely all you need & more BEFORE THE Birth Unlimited 24/7 email & phone support up to 8 weeks after your baby is born ​ 3 X 1 - 2 HR Combined Antenatal & Hypnobirthing Sessions From 26 Weeks of Pregnancy Guided by you & the information you need to help ensure you feel informed, fully prepared & confident in your Birth & Postnatal Preferences. Includes a comprehensive Antenatal & complete Hypnobirthing Course ​ Hypnobirthing Guided Meditation Scripts & Audio MP3'S ​ Guided Meditation Sessions 3 Private One to One Sessions or 6 Sessions on my In person Group Course ​ Course Workbook Labour, Birth & Hypnobirthing Information Guides & Checklists for you & your partner ​ Goody Bag - Inc: Birth Plan Cards Labour Kit Products ​ Birth Plan Template With one to one guidance for you to create your own birth Preference Plan ​ Weekly Continuity Calls Wellbeing Check In's From 36 Weeks ​ I am 'ON CALL' for you 10 days before your Due Date Until your baby is born DURING THE Birth Birth Pool & Tens Machine Loan Inc: Birth Pool Pack Free to Complete Birth Package Clients From 37 weeks until your baby is born ​ Early Labour Support & Guidance By Phone, Message & Video call ​ Active Labour - In person Co ntinuous Support & Guidance t hroughout active Labour & Birth until after your baby is born & you are both comfortable & settled ​ AFTER THE Birth Post Birth Support Call Within 24 - 48 hrs In person 1 Postnatal Support Visit Within the first week after the Birth, for Birth Reflection & provide any emotional suppor t or information you might need Breastfeeding & or Formula Feeding Support & Information Including contact details for an IBCLC Lactation Consultant & or Tongue Tie Specialist if required FROM: £1845.00 Final quote dependent on location & travel expenses PAYMENT PLAN 1: 50% on Booking & 50% by 34 weeks EXAMPLE PAYMENT PLAN 2 - Split over 3 Payments: 1. £615 on Booking 2. £615 2nd Payment 3. £615 By 32 Weeks BOOK AN ENQUIRY £45 DISCOUNT FOR PAYING FULL FEE ON BOOKING Group Course Plus Package A place on my Group Courses Plus my Labour & Birth Support Group Plus BEFORE THE Birth Private Antenatal Session via Zoom In addition to a pre booking consultation We will have a private Antenatal Session An opportunity to get to know each other & discuss your Pregnancy & Birth ​ Unlimited 24/7 email & phone support up to 4 weeks after your baby is born ​ Group Antenatal & Hypnobirthing Course A comprehensive Antenatal & complete Hypnobirthing Course From 26 Weeks of Pregnancy For you & your Partner In person - 8 hrs over 4 Weeks Alongside other expectan t parents Social, Fun & Interactive helpi ng to ensure you feel informed, fully prepared & confident in your Birth & Postnatal Preferences. ​ Pregnancy Relaxation Group Course 6 Weekly Sessions with other expectant mums. I ncludes Optimal Positioning Exercises & Guided Meditation Relaxation To feel relaxed & calm in Pregnancy to have a positive & empowering birth Course Workbook Labour & Birth Informatio n Guides & Checklists for you & your part ner ​ Hypnobirthing Guided Meditation Scripts & Audio MP3'S ​ Goody Bag - Inc: Birth Plan Cards Labour Kit Products ​ Birth Planning Session Private One to one guidance via Zoom to put together a Birth Preference Plan & discuss how I can support you best on the big day ​ Weekly Wellbeing Check in's via Whatsapp From 36 Weeks ​ I am 'ON CALL' for you 10 days before your Due Date Until your baby is born DURING THE Birth Birth Pool & Tens Machine Hire For a discounted fee From 37 weeks until your baby is born ​ Early Labour Support & Guidance By Phone, Message & Video call ​ Active Labour - In person Continous Support & Guidance t hroughout active Labour & Birth until after your baby is born & you are both comfortable & settled ​ Book Now with just a £99 Deposit AFTER THE Birth Post Birth Support Call Within 24 - 48 hrs 1 Postnatal Support Visit Within 2 weeks after the Birth for Birth Reflection & provide any emotional support or information you might need ​ Breastfeeding & or Formula Feeding Support & Information Including contact details for an IBCLC Lactation Consultant & or Tongue Tie Specialist if required ​ Unlimited 24/7 email & phone support up to 4 weeks after your baby is born £984.00 BOOK AN ENQUIRY PAYMENT PLAN 1 - 50% on Booking & 50% by 34 weeks PAYMENT PLAN 2 - Split over 3 Payments: 1. £99 on Booking 2. £295 2nd Payment 3. £295 3rd Payment 4. £295 By 32 Weeks £84 DISCOUNT FOR PAYING FULL FEE ON BOOKING Terms & Conditions Apply: Only for those giving birth at L eighton Hospital or under the Oak Team BIRTH SERVICES SERVICE MENU/ADD-ONS MIDWIFE ZOOM SESSION WITH INDEPENDANT or PRIVATE MIDWIFE £65.00 DOULA ANTENATAL SESSION £95.00 1 - 2 HRS IN PERSON SESSION BIRTH PLAN SERVICE £95.00 I CREATE A BIRTH PLAN FOR YOU, WHICH INCLUDES ALL YOUR PREFERENCES & 1hr ZOOM CALL WITH ME HYPNOBIRTHING COURSE £245.00 GROUP OR ONE TO ONE COURSE FROM HYPNOBIRTHING REFRESHER £185.00 VIA ZOOM HOSPITAL/HOMEBIRTH APPOINTMENTS £35.00 I CAN ACCOMPANY YOU & SUPPORT YOU IN APPOINTMENTS BIRTH POOL & TENS MACHINE HIRE £95.00 FROM 37 WKS FOR 5 WEEKS POSTNATAL SUPPORT VIST £18.00 PER HOUR FROM: FROM BREASTFEEDING SUPPORT £45.00 PREGNANCY SPECIALIST OSTEOPATH APPOINTMENT £60.00 FROM POSTNATAL PHYSIO APPOINTMENT TBA Get in touch & lets have a chat CONTACT ME

PREGNANCY•BIRTH•BABY Cheshire THE BIRTH DOULA CONTACT LOCATIONS FOLLOW Antenatal Services - GET READY FOR YOUR POSITIVE BIRTH - CONTACT ME • ANTENATAL CLASSES • HYPNOBIRTHING • PREGNANCY RELAXATION CLASSES • BIRTH PLAN SERVICE • ANTENATAL ZOOM SESSION • A Services K Birthing For you & your Partner From 26 Weeks of Pregnancy £185.00 Group & 1-2-1 Courses Available KARMA Birthing Antenatal & Hypnobirthing Classes The right BIrth preparation & Antenatal education is absol outely key to a positive Birth experience. Karma Birthing is a complete Birth Preparation Course, including the latest Antenatal Education, Hypnobirthing, Optimal Positioning & Essential Postnatal Information. Prepare your body & your mind for Birth, learn how Birth really works, & how your partner can support you. So you can birth your baby, together, without fear, instead feel confident, well informed & empowered. Fun, interactive & social, you'll get so much more than any other Antenatal Course including - Useful information on local maternity services in Cheshire. Check lists & information for emotional , physical & practical preparation Labour Kit Gifts What's App Support Group 1-2-1 Support from an experienced Birth Specialist From FIND OUT MORE A Services K Bumps For you From 14 Weeks of Pregnancy £57.00 KARMA Bumps Pregnancy Relaxation Classes FIND OUT MORE 6 Week Course A chance for you to take regular time out to focus on your pregnancy, your baby & prepare for a positive Birth ​ Each week we will practice Hypnobirthing calming breathing techniques, beneficial for labour & pregnancy, helping you to deeply connect with your baby. ​ Alongside specific movement exercises, helping to create space in your pelvis to encourage your baby into an optimal position for birth. ​ You will also learn bio mechanics techniques for Labour to help your baby descend & encourage a straightforward labour & birth. ​ And we will discuss essential aspects of Antenatal Education for you to feel fully informed of all your options & choices however you choose to birth your baby ​ We will finish each session with a Hypnobirthing guided meditation to relive stress, tension & anxiety in pregnancy & create a feeling of confidence & trust in your birthing body & look forward to labour & birth. A Services Birth Plan BIRTH Planning 2HR Birth Planning Zoom Session Includes finished PDF Bespoke Birth Plan Document In a 2HR Zoom call I help you with information on your Birth Preferences & for you to explore all your options & choices & prepare for every eventuality. Whether you are birthing at home or in the hospital, however you choose to birth your baby ​ Even if an induction or planned caesarean has been recommended, you can still make your labour & birth a positive & magical experience if you know what your options & choices are ​ After our Zoom I will then create for you a printable b espoke Birth Plan PDF £87.00 SEND ME AN EMAIL I hr Antenatal Session ANTENATAL Session 1HR Zoom Includes follow up via Whatsapp 1 hr Zoom Call with me to get all the information you need to have a positive Birth experience & navigate the Maternity System ​ Let's have a chat about any worries or concerns you might have. Happy to answer any questions & give you the information you need to help you feel relaxed & calm in pregnancy & looking forward with confidence to an amazing birth experience £65.00 SEND ME AN EMAIL Get in touch & lets have a chat CONTACT

Karma Birthing One to One Private Course Terms & Conditions Cancellations Karma Birthing courses are services. Provision of the service is considered to have started when booking confirmations are sent out. If you book on a course and subsequently wish to cancel, refunds will only be given on the following basis and the following charges will be applicable. 50% of the Fee is a non-refundable deposit To cover costs of: Course Equipment Course Materials Session Price Travel Costs Administration Once the 50% discount has been deducted A percentage refund will be calculated based on the number of days’ notice of cancellation received (prior to the start of the course). This notice must be in writing or by e-mail. No. of day’s notice given Percentage Refund 42 + Calendar days 75% 32 – 41 Calendar days 50% 22-31 Calendar days 25% 21 Calendar days or ‘no show ‘ 0% If the cancelled place is filled a full refund minus admin costs will be offered. Places are not transferable unless by prior agreement as a waiting list may be in operation. Refunds cannot be given under any other circumstances. In the unlikely event that the Karma Birthing Course Sessions are cancelled by me, an alternative arrangement will be made. Transfer Policy If a course participant wishes to transfer to an alternative course a charge of £15 will be made. If an alternative date cannot be found, then the cancellation policy will apply. General The information, techniques and exercises provided within the course programme or downloads through this workshop are for educational purposes only. Do not use the downloads or practice the techniques or exercises learnt on the course or contained within the downloads whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric condition. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Amendments to the Terms Karma Birthing Course Facilitator Jade Lawrence retains the right to amend these terms and conditions in any way it considers appropriate. Method Of Refund When payment has been made by card payment, the amount will be refunded to your card. Usually within 5 days. If paid by BACS from a UK based bank account, please allow up to 5 days. Liability Karma Birthing Course Facilitator Jade Lawrence does not accept any liability in case of illness, accident, loss or damage to personal effects or property on any of our courses.

CHOOSE YOUR PRICING PLAN KARMA BIRTHING 1-2-1 £ 345 345£ FULL PAYMENT SELECT 3 x 2.5 Hr - Combined Antenatal & Hypnobirthing Sessions KARMA BIRTHING 1-2-1 £ 172.50 172.50£ 50% Deposit SELECT 3 x 2.5 Hr - Combined Antenatal & Hypnobirthing Sessions Private 1-2-1 Refresher £ 92.50 92.50£ 50% Deposit SELECT 2 x 2 Hr - Combined Antenatal & Hypnobirthing Sessions Via Zoom Private 1-2-1 Refresher £ 185 185£ Full Payment SELECT 2 x 2 Hr - Combined Antenatal & Hypnobirthing Sessions Via Zoom Antenatal Session £ 95 95£ In Person SELECT Antenatal Session £ 65 65£ Via Zoom SELECT

• BREASTFEEDING SUPPORT • • BREASTFEEDING SUPPORT • INFANT FEEDING SUPPORT & GUIDANCE • - SUPPORT - ARE YOU LOOKING FOR BREASTFEEDING SUPPORT & INFORMATION FROM A QUALIFIED & EXPERIENCED BREASTFEEDING SPECIALIST AVAILABLE 24 HRS A DAY You may just want some reassurance on what is normal, have your latch checked, want to know what you should do if you have sore nipples, or experiencing pain. ​ I can provide information on: H ow to know if your baby is getting enough milk Baby weight loss Expressing colostrum antenatally & after your baby is born Expressing your milk via a pump or by hand, Fussy baby Colic Milk allergy Tongue-tie, Where to find your nearest: - IBCLC & - Tongue-tie, specialist ​ I can work in collaboration with your NHS Health Professionals, Local Breastfeeding Support Group, or IBCLC to ensure you are receiving optimum support & the right information. ​ I also provide Antenatal Breastfeeding Education Sessions, Face to face Breastfeeding support in your own home for Latch related issues. ​ I can also offer support via telephone or Video Call w ith: General breastfeeding queries, Establishing breastfeeding Baby behaviour & sleep patterns Expressing Weaning on to solids Sustaining breastfeeding when returning to work Gentle solutions for weaning older babies & children from the breast. BF SUPPORT ​ ​ As your Postnatal Doula, I can support you with one to one Breastfeeding support in the privacy & comfort of your own home. ​ I can be available to you directly after your baby is born, whether at home or in hospital for initiation of Breastfeeding. ​ I provide guidance & support to ensure breastfeeding is going well & is manageable. ​ Alternatively, I can access free support for you in the hospital by contacting the Infant Feeding Lead or a Peer Supporter to assist you. ​ Whether I support you, directly after the birth, in the first few days or weeks, I listen & gently guide you to achieve your breastfeeding goals. My one to one service can help with positioning & attachment as well as troubleshoot common issues to get you off to the best start. ​ I provide evidence-based information on common concerns such as milk supply & how you can tell if your baby is getting enough milk. ​ BREASTFEEDING SUPPORT IN THE FIRST FEW DAY & WEEKS IS VITAL TO ESTABLISHING & SUSTAINING BREASTFEEDING ​ I can give information & support with: Mixed Feeding, Exclusive Pumping Form ula Feeding. Paced & Responsive feeding techniques with bottles & how to safely prepare & store Formula. ​ Alongside qualified, experienced evidence-based support & information, Breastfeeding is more likely to be successful when a new mother is supported by those closest to her. ​ ​ I can help: ​ You, your partner & family understand how breastfeeding works What is normal newborn behaviour Where to get specialised help. ​ ​ Help build your network of free support ​ That can provide face to face local breastfeeding support ​ Local Baby meet up groups ​ ​ Recommended Breastfeeding Support Facebook Groups ​ ​ National charitable organisations that c an support you via phone or online ​ You can book my stand-alone Breastfeeding Support Service or inclusive with my Postnatal Doula Service. ​ ​ CONTACT ME One to One Breastfeeding Support Sessions ​ ​ PACKAGE 1 ​ Telephone/Video Call Support • Up to 45 mins • Pre arrange a time • • Book up to 24hrs in advance• + Referral to IBCLC if required ​ ​ ​ £30.00 BOOK NOW PACKAGE 2 ​ Full Feeding Assessment in your own home ​ With IBCLC'S (Lactation Consultant's) From Nutrition & Nurture ​ Consultation - Up To 2HRS + Follow up ​ £75.00 BOOK NOW IT IS SO IMPORTANT THAT THE BREASTFEEDING SUPPORT YOUR RECEIVE IS GIVEN BY A QUALIFIED & EXPERIENCED BREASTFEEDING SPECIALIST ​ ​ , first as an NCT Trained Peer Supporter then as an NCT Breastfeeding Counsellor both at Central London NHS & Private Maternity Hospitals. I have also supported mothers in my roles as a Private Nanny & Maternity Nurse, a Registered Childminder & as an NHS Trained Breast-feeding Peer Support volunteer in Children Centre's & my local community.​ ​ Alongside my BFC training, I've regularly updated my BFC knowledge with further training from the NCT & continued professional development within the NHS.. ​ ​My Doula Training Course also included an in-depth Breastfeeding Support Module. ​ I am insured & to ensure I am always giving quality support I work alongside (IBCLC) Lactation Consultants & diligently use credible sources for the latest up to date evidence-based Breastfeeding information. I regularly attend Breastfeeding Seminars, Conferences & Study Days for Continued Professional Development.​ ​ I always follow UNICEF, World Health Organisation , National Institute for Health Care & Excellence guidelines, The Baby-Friendly Initiative & Doula UK Policies. ​ MY BREASTFEEDING SUPPORT EXPERIENCE SPANS 30 YEARS My BF Support Training who not only undertakes regular continued & updated training but is also connected to a network of other Breastfeeding specialists & regularly involved in a community of supporting breastfeeding mothers. ​ Unfortunately not all GP's Paediatricians or Midwives have specific training in Lactation & Breastfeeding support, meaning new mothers are given a lot of conflicting & outdated information. ​ To make sure you are receiving the right support , you can find out who the different types of Breastfeeding Specialists are here ​ I have given details of my training & many years of experience below & compared to the above link you can see that I have undertaken 3 of the 4 specialist roles, National Childbirth Trust ( NCT) Peer Supporter, NHS Unicef Trained Peer Supporter & NCT Breastfeeding Counsellor. ( BFC). ​ I am currently working towards the 4th (IBCLC). This is the gold standard in Breastfeeding Support & Training & includes specialist extensive tr aining & strict criteria to sit the exam. ​ It means once qualified an IBCLC is already highly experienced in supporting mothers with complex problems such as tongue-tie as well as common issues. You can read more about IBCLC's here. ​ ​ ​ Birth Bliss Academy - Kicki Hansard Bsc 2017 Doula UK Approved Doula Course The course covered in-depth study of Childbirth, Breastfeeding Support & Parenting Education. Emotional & Practical Support, How to prepare Parents for Labour Birth & the Postnatal Period alongside Maternity Services Information Knowledge was combined with hands-on skills of supporting families before, during & after childbirth. ​ Practical knowledge on setting up & running your Doula Business ​ * I hold a current DBS & I am insured with Morton Michel NCT Continued Professional Training 1992 - 1998 NCT Breastfeeding Counsellor Training Updates Regular Continued Professional Training updates for NCT Breastfeeding Counselling Information & skills Hillingdon Hospital NHS Trust 2010 Unicef Breastfeeding Peer Support Training 3 Day Course to update my skills & enable me to give Breastfeeding support at Local Children's Centres & in the Community National Childbirth Trust London 1990 Breastfeeding Peer Supporter 12 Week Course training to support new mothers with basic Breastfeeding issues under supervision. Referring complex issues to a specialist. National Childbirth Trust London 1990 - 91 Breastfeeding Counsellor 1 Year Course of in-depth study & training to support new mothers with common breastfeeding problems. ​ Consulting & referring to further professional information as needed. Supervision & Regular Continued Professional Training updating Information & skills within NCT ​ CONTACT ME

Cheshire THE BIRTH DOULA PREGNANCY•BIRTH•BABY CONTACT LOCATIONS FOLLOW Frequently Asked - QUESTIONS - There are many expectant & new parents who have never heard of a Doula, but once I tell them what it is I do, they all say the same thing, 'I wish I had known about Doula's, it is exactly what I needed'. ​ Here are some answers to the most frequent questions I am asked, if your question is not here, please contact me, I'm always happy to answer any questions you may have. What is a Doula? A Birth Doula is an experienced Birth professional who provides Antenatal education, information on Labour & Birth with the knowledge to fully prepare women for Birth. We give continuous physical and emotional labour support, primarily to the mother & her partner. A Doula gives Birth support with the understanding that the Birth process is typically a normal healthy event in a woman’s life. They also understand that it can be unpredictable . Doula's are there to provide whatever support a mother needs and will follow the lead of each individual. They are not there to “take over” your labour or coerce you into an alternative birth experience. ​ A Postnatal Doula is a Professional Postnatal Specialist educated & experienced in Newborns care, needs of the new mother & are trained to educate on what to expect in the postnatal period. Doula's have always existed traditionally,In the past it was more usual for a female family member, to help a new mother on her journey to parenthood. Although not trained, they gave nurturing support, drawn from their life experience. In the same way, a modern Doula’s support comes directly from the heart and wisdom of that individual. Our training & education is ongoing from continued professional development with study from academic & practical courses, knowledge learnt from experts at seminars & conferences & from the invaluable experience gained working directly with our clients. ​ We work alongside medical professionals, supporting to complement the medical care women receive to give the best possible outcome. With our current overstretched maternity services, a Doula provides an invaluable service, filling a gap with continuous one to one care which new parents deserve & really need. What a Doula is not ? A Doula is not a medical or health professional, although Doula's usually have a lot of experience with birth. It is a large part of their daily working life. ​ A Doula does not perform medical or clinical procedures or give medical advice. ​ Doula's do not encourage you to go against any medical advice you have been given but will help you ask the right questions, research evidence based information that will help you understand your options, for you to make choices based on what is best for you & your baby. ​ A Doula will help you communicate your preferences to your birth team. ​ A Doula does not make any decisions on your behalf. ​ A Doula empowers you to assert your own voice, thoughts, opinions, needs and desires, and to make your own decisions. Why hire a Doula? Doulas are very privileged to be part of a woman’s unique birthing journey & aside from all the well documented *evidence proving having a Doula usually results in a safer, straightforward Birth & a more positive experience overall, why we become Doula's is also significant. Those who take on the responsibilities & commitment of a Doula do not do so because they just want to see babies be born or because they love to cuddle babies. Not only is our actual focus the mother & her physical & emotional well being but being a Doula is a true calling. Doula's are compassionate & caring individuals who are passionate about supporting women to have a positive Birth experience & for new mothers to feel supported & cared for in the first few weeks after birth. Women remember the births of their babies all of their lives & in particular how they were cared for, the type of experience they have has a huge short & long term impact on their physical & emotional health. It matters to us. Some parents feel that they wouldn't benefit from a Doula's support because we have Midwifes & Health Professionals to provide everything expectant parents need. However, not all Hospitals or Health Professionals can or do provide women centre care. The NHS provides an valuable & on the whole an excellent maternity service but even with the best will in the world, Health Professionals are under tremendous pressure because of constraints & are hugely understaffed. Which means the care provided to expectant & new mothers is often inconsistent & falls short of providing anything other than necessary medical responsibilities. This results in many women suffering from a lack of individual, satisfactory & sufficient care. Doula's provide the consistent emotional & practical aspects, they feel strongly that when women birth their babies they should be respected, listened to, informed, feel safe & well cared for. They want to share the Secrets of Birth & how it can be a joyful & an empowering experience. Doulas are knowledgeable & experienced in birth, maternity medical & hospital procedures. Doula's do not interfere or try to influence medical advice but inform you of your options enhance medical care & work in collaboration with medical professionals. They want to share their insight into biological normal newborn behaviour, so you can have a better understanding of your newborn. Doula's prepare you for what to expect postnatally, guiding you through the first few weeks. Doula's want women to feel completely nurtured in the postnatal period, they take immense pleasure in your joy of being a new parent & instinctively know when a mother needs someone to lean on & a shoulder to cry on. ​ Mothering the mother is at the heart of all we do * What is the evidence on Doula's? The evidence shows that professional labor support can have some of the following effects : Labours with doulas present were shorter with fewer complications Emotional support reduces negative feelings about one’s childbirth experience Reduces the need for syntocin (a labour-inducing drug), forceps or vacuum extraction Reduces the requests for pain medication & epidurals, as well as the incidence of cesareans Significantly reduces the rates of cesarean births ​​ In over 15 trials, which included over 22,000 women, the results provided impressive statistics, all of which indicated that unconditional labour support positively affected a woman’s birth outcomes. ​ “Overall, women who received continuous support were more likely to have spontaneous vaginal births and less likely to have any pain medication, epidurals, negative feelings about childbirth, vacuum or forceps-assisted births, and C-sections. In addition, their labours were shorter by about 40 minutes and their babies were less likely to have low Apgar scores at birth". ​ It means that if you have continuous labor support (that is, someone who never leaves your side), you are statistically more likely to have better outcomes and your baby is more likely to have better outcomes. ​ How did Doulas compare to the other types of continuous support? ​ The researchers also looked to see if the type of support made a difference. They wanted to know—does it matter who you choose for your continuous support? Does it matter if you choose a Midwife, Doula, or partner for your continuous support? They were able to look at this question for 6 outcomes: use of any pain medication, use of Syntocin during labor, spontaneous vaginal birth, C-section, admission to special care nursery after birth, and negative ratings of birth experience. For most of these outcomes, the best results occurred when a woman had continuous labour support from a Doula– someone who was NOT a staff member at the hospital and who was NOT part of the woman’s social network. When should I book a Doula? It is never too early to hire a Doula,and the ideal time to hire one is 5-6 months before your estimated due date. Doulas are usually booked early & quickly; repeat birthing families often book their doula on the day their pregnancy is confirmed! Does a Doula replace my partner? Absolutely not. Doula's know birth. Your partner knows you. We work together to give you the best possible support for your baby's birth.. Doula's help partners to support the mother, indicating what to do & when, so the partner has confidence in his/her role during the birth. Doula's do not infringe on the father/partner, or diminish his/her role or participation in the birth. As questions arise during labor, the Doula can reassure the partner when things are normal, or when something needs attention. Doula's can also help partners navigate the confusing options that come up during birth. Doula's can also give partners a break if they want one. How will a Doula benefit my partner? Doula's offer impartial support to both you and your partner. Often those who are closest and/or related to you are strongly influenced by the process of labour and struggle on how best to support you. They are too caught up in their own experience, that they struggle to be both wholly there for you physically and mentally. We allow partners to be more present for you, while we handle the more mediocre things like, fetching water, food, taking care of the ambiance of the room. Doulas allow partners to take breaks,contact family, & occasionally sleep in longer labors. Doulas often foresee standard processes that might be coming down the line so that you and your partner have time to navigate these choices together without being caught completely off guard. In some of the most basic ways a doula can support partners by showing them the time and experience tested methods of physical & emotional support like how to perform comfort techniques through touch and verbal coaching. Your partner is also experiencing the birth of their child or a new family member. A doula allows for your partner to have their own experience while concurrently supporting yours. Can I benefit from a Doula, If I am considering Pain medication or an Epidural ?" Definitely yes! A Doula is beneficial assisting with planned medicated or un-medicated births. Some expectant mothers prefer no pain medication, others want to begin with no medication, but reserve the right to change that decision. Others choose a planned medicated birth. A Doula offers information on all procedures, including pain medication, potential side effects & interventions. A Doula will discuss options with you & your partner, facilitate a dialogue between you, your partner & hospital staff. Translate medical terms & proposed procedures. Your Doula’s aim is to support & champion your decisions, appreciating that birth preferences may change. The choice to use pain medication or not is up to you. If I have a Caesarean, can I still benefit from a Doula ?" Again definitely yes! Even in a highly medicalised birth, a Doula is there to explain what is happening and guide you though the procedure.A Doula can be with you during recovery to help with the first breastfeed & skin to skin contact. Once admitted to the ward, you will benefit from extra care. A Doula can be on hand for you practically, supporting you with your baby & there to support your partner. Make sure you eat & drink & you are comfortable. What is your Doula style ? I consider myself organised, practical, hands on for physical support, kindly nurturing, knowledgeable & easy going. I am an evidence based Doula with a confident and no nonsense style of communication. I do not judge or criticisise your choices or tell you what to do. I believe its only best if its best for you. I hope to make you feel relaxed, confident & informed. I do this with gentle guidance, warmth & humour. I am loyal, discreet, a quiet, calm & strong presence that you can rely on. I am committed to your birth choices & supporting you completely. I am your biggest champion & your port in a storm. Are you qualified ? Where did you do your training ? I completed my Doula Training with Kicki Hansard of the Birth Bliss Academy. Kicki is an award winning Doula, published author of award winning books & experienced Doula Facilitator. I completed my Hypnobirthing Practioner Training with Dani Diosi (Dip He,Dyp Hyp LHS of Mama Serene a highly qualified and experienced Antenatal & Childbirth educator, Hypnotherapist and Doula ). I draw on my 29 years of experience of Breastfeeding Support, alongside my Breastfeeding Counsellor qualification & my continuously updated Breastfeeding Support training. I also trained for 2 years as a Nanny & qualified with an NNEB. I have worked closely with young families, expectant parents & newborns as a Nanny, a Maternity Nanny, a Registered Childminder & a Home Start Family Support Worker. ​ And of course birthing, breastfeeding & raising my own 5 children definitely adds to what I can bring to you as a Doula, I have been a young mum, a single working parent, a stay at home parent & an older mum. I have always been that mum other mum's turn to when they have questions or need support. I always happily go above & beyond for each & every one. ​ I am a member of the Doula Association, I am in the fortunate position of having a more experienced Doula supporting me in the background, giving me access to her well practiced know how & wisdom. All my Doula work is overseen & carefully regulated by the Doula Association I abide by the Doula Association ethos & Code of Conduct. I am insured for all my Doula services & hold a current DBS What happens when I contact you ? It is always a pleasure to talk to expectant & new parents, answering any questions they may have. If you would like to book a Free Consultation via Zoom, we can arrange this meeting at your convenience. We will first have a chat on the phone & if you would then like to book a Zoom Consultation I will email you a form to fill in if you havent already filled in the contact form on the contact page of my website. The form asks for basic details such as your expected date of delivery, where you hope to birth your baby, what Health Care team you are under as well as any hopes or concerns you have alongside any questions you may like answers to. ​ At the Consultation we will discuss the details you filled in on your form & how I can support you as your Doula. You can ask questions & talk through any concerns. It also allows you to get to know me & decide if I am the Doula for you. What happens next ? After our Zoom consultation, you will have a week to decide if I am the Doula for you. This is so I can offer proposed dates to waiting clients quickly if you would like to choose another Doula. If you do decide I am the Doula for you, thank you, It is always an honour to support parents through this magical time & give them the start to parenthood they deserve. We wil confirm your requirements & I will tailor my services around what you needs ensuring you recieve the best care possible. The next step is to discuss details, contract obligations & possible dates for my services to start. Once I have received payment of your deposit to secure your booking. We can then confirm the dates for & I will send you a confirmation email with a Timeline of Services, Payment received & Payment schedule along with a Letter of Agreement, outlining terms & my commitment to you. ​ I am then available for you 24/7 to contact me by phone, email or message to ask questions or talk about any concerns, discuss any issues & chat about your pregnancy, how you are feeling, physically & emotionally. ​ I look forward to supporting you through this wonderful time! Birth Doula Service Timeline Initial Consultation After initial contact we will arrange to have a chat on the phone. I can email you further information, including my price list & availability. We can then arrange a Free Consultation via Zoom at a Date & Time to suit you. During this meeting you can learn about me & how I can support you. We can also talk about how to facilitate your needs & preferences for your Labour & Birth, & what you are looking for in a Doula. Booking If you decide I am the Doula for you A Deposit will secure my availability for your EDD & all my Antenatal services. You have the option of paying the Deposit or the Full fee via the Pay Now Button on the Booking Page We will sign a Letter of Agreement outlining my terms & commitment to you with a Payment Plan My 24/7 Email, Phone & Video call support starts from Booking & up to 8 weeks after your baby is born. You are welcome to contact me anytime to ask questions & discuss any issues. We can book Dates & Times for my Antenatal Services and I will send all Booking confirmation by email I will then start work on tailoring my Birth Services, Research, Resources & Admin hours to your requirements ​Antenatal Support Antenatal Sessions 2 X 2hr Private one-to-one sessions usually booked from 26 Weeks of Pregnancy and/or Hypnobirthing Workshop (Private or Group) Personalised Birth Preference & Postnatal Support Plan Complete Information Pack Evidence based Information supporting your preferences Home Organisation Service Free Consultation & Assessment if required A Personalised Information Pack & access to my Library of Birth & Postnatal Books & DVD The Fee Balance is due at 37 Weeks which covers: Confirmtion of my availability for the 24/7 On call period to start the following week Continuous Labour & Birth Support Postnatal Support Visit Email, Video Call & Telephone Support until your baby is 8 weeks old. You have the option of paying the Deposit or the Full fee via the Pay Now Button on the Booking Page On Call & Birth Support - From 38 Weeks I will be On call for your Birth 24 hours a day, 7 days a week from 10 days prior to your due date until your baby is born. Once Labour begins, I will join you as soon as you are ready for my support. My role includes creating & maintaining a calm & relaxed birthing environment, suggestions for self help methods, Support for your Birth Partner alongside suggestions on how best to support you Guidance with Hospital procedures & any medically recommended interventions. I will stay with you throughout your birth & up to 2 hours after your baby is born until you & your baby are massage techniques & labour positions comfortable & settled. ​ Postnatal Support Visit I provide Unlimited 24/7 Email. Video Call & Telephone Support up to 8 weeks after your baby is born alongside a Post Birth Support Visit in the first 2 weeks after the birth. I will ensure you are adjusting well, have a debrief chat about the Birth & provide any practical, feeding, sleep or emotional support you might need. Such as: Providing bonding time with your new baby Taking care of household tasks Help with Meal planning & preparation Giving you time for self care Support with Newborn care Maternity Nurse Services Postnatal Doula Service Timeline Initial Consultation After initial contact we will arrange to have a chat on the phone. I can email you further information, including my price list & availability. We can then arrange a Free Consultation via Zoom at a Date & Time to suit you. During this meeting you can learn about me & how I can support you. We can also talk about how to facilitate your needs & preferences for after your baby is born & what you are looking for in a Doula. Booking If you decide I am the Doula for you A Deposit ( 1 Weeks Fees ) & the First weeks Fees in advance will secure my availability for your dates. You have the option of paying the Deposit & the Fees via the Pay Now Button on the Booking Page We will sign a Letter of Agreement outlining my terms & commitment to you with a Payment Plan My 24/7 Email, Phone & Video call support starts from Booking You are welcome to contact me anytime between visits to ask questions & discuss any issues. We can book Dates & Times for my Postnatal Services. I will send Booking & Payment confirmation by email I will then start work on tailoring my Postnatal Services, Research, Resources & Admin hours to your requirements Subsequent Postnatal Visits can be booked & paid for a minimum of a week in advance, with a minimum of 3 hours per day. Postnatal Visits Min 3 Hours Per Session/Day Help with your Postnatal Recovery & Providing bonding time with your new baby Support with Newborn care & Infant Feeding Support Taking care of household tasks & Giving you time for self care Optional Maternity Nurse Overnight Support Optional Home Organisation Service Community Support & 24/7 Telephone & Video call support Newborn Information Pack & Gift Bag Access to my Library of Postnatal Books& DVDs Get in touch & lets have a chat CONTACT