Cheshire THE BIRTH DOULA PREGNANCY•BIRTH•BABY Get in touch Are you ready to book your complimentary consultation or would you like some more information? ​ Please let me know by using my contact form or via phone or email ​ I am happy to chat & answer any questions you may have ​ I can't wait to hear from you! Jade Lawrence CONTACT DETAILS 07961008794 jade@ thebirthdoula cheshire.co.uk EDD Is there anything you would like to share or ask before we have a chat? SUBMIT Thank you! I'll get back to you as soon as I can

Karma Bumps Group Course Terms & Conditions Cancellations The Karma Bumps course are services. Provision of the service is considered to have started when booking confirmations are sent out. If you book on a course and subsequently wish to cancel, refunds will only be given on the following basis and the following charges will be applicable. 50% of the Fee is a non-refundable deposit To cover costs of: Course Equipment Course Materials Course Venue Fee Administration Once the 50% discount has been deducted A percentage refund will be calculated based on the number of days’ notice of cancellation received (prior to the start of the course). This notice must be in writing or by e-mail. No. of day’s notice given Percentage Refund 42 + Calendar days 75% 32 – 41 Calendar days 50% 22-31 Calendar days 25% 21 Calendar days or ‘no show ‘ 0% If the cancelled place is filled a full refund minus admin costs will be offered. Places are not transferable unless by prior agreement as a waiting list may be in operation. Refunds cannot be given under any other circumstances. In the unlikely event that a Karma Bumps Course has to be cancelled an alternative arrangement will be made. Transfer Policy If a course participant wishes to transfer to an alternative course a charge of £15 will be made. If an alternative date cannot be found, then the cancellation policy will apply. General The information, techniques and exercises provided within the course programme or downloads through this workshop are for educational purposes only. Do not use the downloads or practice the techniques or exercises learnt on the course or contained within the downloads whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric condition. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Amendments to the Terms Karma Bumps retains the right to amend these terms and conditions in any way it considers appropriate. Method Of Refund When payment has been made by card payment, the amount will be refunded to your card. Usually within 5 days. If paid by BACS from a UK based bank account, please allow up to 5 days. Liability Karma Bumps does not accept any liability in case of illness, accident, loss or damage to personal effects or property on any of our courses.

BIRTH DOULA SERVICE Cheshire THE BIRTH DOULA PREGNANCY•BIRTH•BABY CONTACT LOCATIONS FOLLOW The Complete - BIRTH DOULA SERVICE - • HYPNOBIRTHING • ANTENATAL • BIRTH • POSTNATAL • NEWBORN CARE • FEEDING • SLEEP EDUCATION & SUPPORT • AS YOUR BIRTH DOULA MY ROLE IS TO PUT YOU AT THE CENTRE OF ALL I DO My Complete Birth Doula Service will fully prepare you for Labour & Birth & help to equip you for the adjustment to life with a new baby. ​ My compassionate care & commitment to you begins in pregnancy, continues throughout the duration of your Labour & Birth, then extends until your baby is 8 weeks old. As your Doula I do not not hold any bias on your preferences, choices or decisions you make for your Labour or Birth. I share evidence based information & refer you to resources & professionals for further support & information. I support & respect the decisions you make for the experience that is right for your & your baby. ​ My focus is to help you to have a relaxed pregnancy, a positive, safe birth experience without fear & a calm, relaxed supportive postnatal period. RESEARCH TELL US THAT OVER 90% OF WOMEN HAVING A HEALTHY PREGNANCY are able to have an uncomplicated Birth without needing any medical intervention & having continued physical & emotional support in labour from a Doula makes birth safer and healthier for mother and baby. ​ Some women have complex needs in pregnancy, and for some women a caesarean or assisted birth may become a medical necessity. ​ I ease any concerns by working in collaboration with Health Professionals ensuring mothers receive optimum care & have their preferences respected without undermining medical advice or guidance. ​ Whether you have a straightforward physiological Labour & Birth or a highly medicalised one, with the right information, preparation & support you can have a positive & deeply satisfying Birth experience. ​ I do not judge or critisise your choices on how you prefer to labour birth or parent. I offer evidence based & impartial information & fully support your decisions.​ ENQUIRE I am prepared for whatever Birth, my Body & my baby needs BIRTH & POSTNATAL PREPARATION ANTENATAL SESSIONS FROM 26 WEEKS OF PREGNANCY WE CAN ARRANGE ONE TO ONE ANTENATAL SESSIONS Guided by you & the information you need to help ensure you feel informed & fully prepared for Labour & Birth. ​ Gaining Birth Preparation knowledge from our sessions learning about how Birth actually works, will instill confidence in you to achieve a satisfying Birth experience & will make a straightforward physiological Birth more likely. ​ During these 1 - 2 hour Sessions we will discuss such things as, previous births, maternity services, the role of hormones in labour & birth. Caesarean, induction & assisted birth if this is applicable to you. ​ We can formulate a Birth Preference covering all your preferences & covering all eventualities using Visual Birth Plan Graphics. ​ Antenatal Sessions I PROVIDE A COMPLETE BIRTH PACK WHICH INCLUDES ESSENTIAL INFORMATION step by step guides, a copy of The Positive Birth Book & Affirmation Cards. ​ We will discuss a Feeding Support Plan, supporting how you want to feed your baby, including overcoming any issues & alongside information & guidance on Antenatal expression, storing & administration of Colostrum if required. ​ We also discuss the Postnatal period, normal newborn behaviour, The 4th Trimester , Baby Sleep Patterns, all aspects of feeding, newborn care, & what to expect for you & your baby in the postnatal period. ​ It is also an opportunity to get to know me, I can answer any questions & address any concerns you may have. By the time you go into labour I want you to have confidence in your birth, feeding & postnatal plans, feel you have the ability & strength to cope with whatever birth experience you & your baby need. ​ CONTACT ME Soft jaw, soft hands, breathe LABOUR & BIRTH SUPPORT I AM 'ON CALL' FOR YOU FROM 10 DAYS BEFORE YOUR DUE DATE UNTIL YOUR BABY IS BORN During your Labour & Birth, I aim to create a nurturing environment in which I will help & support you with your physical & emotional needs. Whether you are having a hospital or home birth, I can support you before you go to the hospital or before your midwife arrives. At the hospital in preparation for your cesarean or induction to ensure you feel safe, relaxed & comfortable. I provide you with continuous emotional, physical and informative support from active Labour & Birth. I want you to feel safe & cared for throughout, having the birth experience that feels right for you & your baby I CAN GUIDE YOU THROUGH LABOUR with support, suggestions & reassurance. I can recommend the best positions to ease contractions, to help reduce the length of labour & encourage optimal positioning for your baby. I can support you with self help methods & pain management options. I can help with light massage techniques, provide encouragement with Hypnobirthing relaxations, breathing techniques. & soothing aromatherapy oils. I can help you understand any procedures & medical interventions, guide you through anything unexpected that may become necessary & assist in communicating with health professionals. Birth Support I DO NOT OFFER MEDICAL ADVICE OR HAVE CLINICAL SKILLS Your medical care is overseen by your health providers & with this taken care of it allows me to wholly concentrate on you & how you are feeling in that moment. I am on hand for practical assistance such as making sure you have everything you need, I can organise food & drinks & help you with personal care. I act as a birth companion & supporter for your partner, helping them to care for you, giving them the confidence to be your advocate. I stay with you throughout until after your baby is born, assist with baby's first feed & make sure you are settled at home or in hospital. CONTACT ME New mothers need as much attention as a newborn, because they too have just been born BD Postnatal Support Visit INCLUDED IN MY BIRTH DOULA SERVICE IS UNLIMITED 24/7 EMAIL & PHONE SUPPORT FOR UP TO 8 WEEKS AFTER YOUR BABY IS BORN & A POSTNATAL VISIT I am here for you for any practical or emotional postnatal support you might need. We can have a chat about your Labour & Birth & how you felt it went for you. You may have questions on your recovery or need guidance & assistance with Newborn Care. I provide Information & Support with biologically normal Newborn Sleep & Behaviour. I can give Breastfeeding Support & Information, check that feeding is established & manageable & if required troubleshoot common issues. ​ I can Signpost you for additional support to your local Health NHS Professionals if needed. Recommend local Breastfeeding Support Groups, Lactation Consultants, Tongue-tie specialists, Emotional health providers, Baby sling consultants, Baby groups & Classes. ​ I will make sure everyone is adjusting positively & check your recovery is going well. I can take care of your baby while you nap, take a shower or bath or accompany you on first outings with your baby to appointments or to baby clinic/groups. It is also an opportunity for me to adore your beautiful baby. ​ We can arrange further visits i f required & overnight support if needed. For more details please view my Postnatal Services Every thing you need for a Positive Birth experience starts here ... Ultimate Package The Ultimate Doula Support Service IDEAL FOR MY CLIENTS HAVING A FIRST OR SUBSEQUENT BABY WHO REQUIRE A MORE BESPOKE ONE-TO-ONE SERVICE IN SUMMARY: 4 combined Private One to One Bespoke Birth Preparation, Antenatal & Hypnobirthing Sessions in your own home. Includes a comprehensive Antenatal & complete Hypnobirthing Course 6 Private In Person Pregnancy Relaxation Sessions. Accompany you to Antenatal Appointments Pregnancy specialist Osteopath Appointment Continuous support throughout Labour & Birth 12 Hours of Postnatal Support. Private Breastfeeding & or Formula Feeding Support. On going support from booking by message & phone & up to 12 weeks after your baby is born. Postnatal specialist Physio Appointment Can include, if required, Tens Machine, Birth Pool & Kit Secure my availability for your due date with 50% Deposit of the total fee. Remaining balance due by 34 Weeks £95 Discount for paying Full Fee on Booking FIND OUT MORE Complete Package Completely all you need & more COMPLETE & COMPREHENSIVE BIRTH DOULA SUPPORT IDEAL FOR MY CLIENTS HAVING A FIRST OR SUBSEQUENT BABY IN SUMMARY: 3 combined Private One to One Birth Preparation Antenatal & Hypnobirthing Sessions, in your own home Includes a comprehensive Antenatal & complete Hypnobirthing Course 6 Pregnancy Relaxation Sessions on my Group Course. or 3 Private Pregnancy Relaxation Sessions via Zoom Continuous support throughout Labour & Birth 1 Postnatal Support Visit. Private Breastfeeding & or Formula Feeding Support. On going support from booking by message & phone & up to 8 weeks after your baby is born. Can include, if required, Tens Machine, Birth Pool & Kit Secure my availability for your due date with a Deposit of just 1/3 of the total fee . Payment Plan over 2 further payments Last Payment due by 32 Weeks £45 Discount for paying Full Fee on Booking FIND OUT MORE Classic Package The Traditional Doula Support Service CLASSIC DOULA SUPPORT, IDEAL FOR MY CLIENTS HAVING A SUBSEQUENT BABY IN SUMMARY: 2 Private One to One Birth Preparation Sessions, in your own home (Hypnobirthing Course not included) Continuous support throughout Labour & Birth 1 Postnatal Support Visit. On going support by message & phone from booking & up to 6 weeks after your baby is born. Option if required, Tens Machine & Birth Pool to hire Secure my availability for your due date with a Deposit of just 1/3 of the total fee. Payment Plan over 2 further payments Last Payment due by 32 Weeks £45 Discount for paying Full Fee on Booking FIND OUT MORE The Group Course Package A place on my Group Courses Plus Labour & Birth Support INCLUDES ANTENATAL & HYPNOBIRTHING GROUP COURSE & PREGNANCY RELAXATION GROUP COURSE PLUS LABOUR & BIRTH SUPPORT IN SUMMARY: A Package which combines all the benefits of attending my Group Courses with added Labour & Birth Support. Includes a place on my Antenatal & Hypnobirthing Group Course. A place on my Pregnancy Relaxation Course, A one-to-one Birth Planning Zoom session, Continuous support throughout Labour & Birth 1 Postnatal Support Visit On going support by message & phone from booking & up to 4 weeks after your baby is born. Option if required, Tens Machine, & Birth Pool to hire Secure my availability for your due date & your space on my Group Courses with just a £164 Deposit Payment Plan over 3 further Payments Last Payment due by 32 Weeks FIND OUT MORE Get in touch & lets have a chat CONTACT

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Get in touch Looking to book a 1-2 -1 Private Karma Birthing Course or want to enquire about a Group Course? ​ Please let me know what month you would like to start a Karma Birthing or Karma Bumps Course by using my form or contact me by phone or email ​ More than happy to have a chat & answer any questions you may have ​ I can't wait to hear from you! Jade Lawrence CONTACT DETAILS 07961008794 jade@ thebirthdoula cheshire.co.uk EDD Is there anything you would like to share or ask before we have a chat? SUBMIT Thank you! I'll get back to you as soon as I can

- INFORMATION - • BREASTFEEDING iNFORMATION • BREASTFEEDING TIMELINE • BREASTFEEDING ASSESSMENT TOOL • READ MORE — Name, Title LINKS TO THE MAIN BREASTFEEDING SUPPORT ORGANISATIONS, HELPLINES & WEBSITES, WHO GIVE FREE BREASTFEEDING SUPPORT OVER THE PHONE & THE LATEST UP TO DAT INFORMATION ONLINE ​ If your baby is under 10 days old: you can contact your Midwife for Breastfeeding Support If your baby is over 10 days old you can contact your Health Visitor for Breastfeeding Support. Information on local Breastfeeding Support Groups, Drop in's & Cafe's can be found at your local Children's Centre or from your Health Visitor. BF ORGANISATIONS Breastfeeding National Breastfeeding Helpline ​Independent, confidential, mother-centred, non-judgmental Breastfeeding support and information 0300 100 0212 Association of Breastfeeding Mothers We’re a group of trained volunteers dedicated to supporting Breastfeeding mums and their families. We’ve been supporting mums & nurturing families for almost 40 years. 0300 330 5453 La Leche League We provide mother to mother, parent to parent breastfeeding support at meet-ups across Great Britain 0345 120 2918 National Childbirth Trust (NCT) We are the UK’s leading charity for parents, for your First 1,000 Days - right through your pregnancy, birth and beyond. We’ll give you accurate, impartial information through our website and our much-loved courses and classes. We’ll bring you together with other new parents in your community, to make vital and lasting friendships. We’ll campaign on your behalf to change the things that matter to you. Because we believe everyone can, and should, feel supported in becoming a parent. 0300 330 0700 The Drugs in Breastmilk service From the Breast feeding Network provides vital information and support about the safety of medications during breastfeeding. Useful The Lactation Consultants of Great Britain International Board Certified Lactation Consultants (IBCLCs) are highly experienced, trained and qualified to help parents and babies to breastfeed. They are knowledgeable in all areas of lactation and can help with both basic and complex breastfeeding challenges. FIND AN IBCLC NEAR YOU Baby Cafe' A network of breastfeeding drop-ins. You can find your nearest drop-in on the website by entering your postcode. www.thebabycafe.org Breastfeeding Twins & Triplets Created by Kathryn Stagg IBCLC Comprehensive Information on all aspects of Breastfeeding Multiples www. breastfeedingtwinsandtriplets.co.uk Bliss A special care baby charity that provides vital support and care to premature and sick babies across the UK. www.bliss.org.uk The UK Association for Milk Banking The UK Association for Milk Banking has Information about using donated breast milk if your baby is premature or ill, and how to donate breast milk. www.ukamb.org CONTACT ME CONTACT ME

Cheshire THE BIRTH DOULA PREGNANCY•BIRTH•BABY CONTACT LOCATIONS FOLLOW Frequently Asked - QUESTIONS - There are many expectant & new parents who have never heard of a Doula, but once I tell them what it is I do, they all say the same thing, 'I wish I had known about Doula's, it is exactly what I needed'. ​ Here are some answers to the most frequent questions I am asked, if your question is not here, please contact me, I'm always happy to answer any questions you may have. What is a Doula? A Birth Doula is an experienced Birth professional who provides Antenatal education, information on Labour & Birth with the knowledge to fully prepare women for Birth. We give continuous physical and emotional labour support, primarily to the mother & her partner. A Doula gives Birth support with the understanding that the Birth process is typically a normal healthy event in a woman’s life. They also understand that it can be unpredictable . Doula's are there to provide whatever support a mother needs and will follow the lead of each individual. They are not there to “take over” your labour or coerce you into an alternative birth experience. ​ A Postnatal Doula is a Professional Postnatal Specialist educated & experienced in Newborns care, needs of the new mother & are trained to educate on what to expect in the postnatal period. Doula's have always existed traditionally,In the past it was more usual for a female family member, to help a new mother on her journey to parenthood. Although not trained, they gave nurturing support, drawn from their life experience. In the same way, a modern Doula’s support comes directly from the heart and wisdom of that individual. Our training & education is ongoing from continued professional development with study from academic & practical courses, knowledge learnt from experts at seminars & conferences & from the invaluable experience gained working directly with our clients. ​ We work alongside medical professionals, supporting to complement the medical care women receive to give the best possible outcome. With our current overstretched maternity services, a Doula provides an invaluable service, filling a gap with continuous one to one care which new parents deserve & really need. What a Doula is not ? A Doula is not a medical or health professional, although Doula's usually have a lot of experience with birth. It is a large part of their daily working life. ​ A Doula does not perform medical or clinical procedures or give medical advice. ​ Doula's do not encourage you to go against any medical advice you have been given but will help you ask the right questions, research evidence based information that will help you understand your options, for you to make choices based on what is best for you & your baby. ​ A Doula will help you communicate your preferences to your birth team. ​ A Doula does not make any decisions on your behalf. ​ A Doula empowers you to assert your own voice, thoughts, opinions, needs and desires, and to make your own decisions. Why hire a Doula? Doulas are very privileged to be part of a woman’s unique birthing journey & aside from all the well documented *evidence proving having a Doula usually results in a safer, straightforward Birth & a more positive experience overall, why we become Doula's is also significant. Those who take on the responsibilities & commitment of a Doula do not do so because they just want to see babies be born or because they love to cuddle babies. Not only is our actual focus the mother & her physical & emotional well being but being a Doula is a true calling. Doula's are compassionate & caring individuals who are passionate about supporting women to have a positive Birth experience & for new mothers to feel supported & cared for in the first few weeks after birth. Women remember the births of their babies all of their lives & in particular how they were cared for, the type of experience they have has a huge short & long term impact on their physical & emotional health. It matters to us. Some parents feel that they wouldn't benefit from a Doula's support because we have Midwifes & Health Professionals to provide everything expectant parents need. However, not all Hospitals or Health Professionals can or do provide women centre care. The NHS provides an valuable & on the whole an excellent maternity service but even with the best will in the world, Health Professionals are under tremendous pressure because of constraints & are hugely understaffed. Which means the care provided to expectant & new mothers is often inconsistent & falls short of providing anything other than necessary medical responsibilities. This results in many women suffering from a lack of individual, satisfactory & sufficient care. Doula's provide the consistent emotional & practical aspects, they feel strongly that when women birth their babies they should be respected, listened to, informed, feel safe & well cared for. They want to share the Secrets of Birth & how it can be a joyful & an empowering experience. Doulas are knowledgeable & experienced in birth, maternity medical & hospital procedures. Doula's do not interfere or try to influence medical advice but inform you of your options enhance medical care & work in collaboration with medical professionals. They want to share their insight into biological normal newborn behaviour, so you can have a better understanding of your newborn. Doula's prepare you for what to expect postnatally, guiding you through the first few weeks. Doula's want women to feel completely nurtured in the postnatal period, they take immense pleasure in your joy of being a new parent & instinctively know when a mother needs someone to lean on & a shoulder to cry on. ​ Mothering the mother is at the heart of all we do * What is the evidence on Doula's? The evidence shows that professional labor support can have some of the following effects : Labours with doulas present were shorter with fewer complications Emotional support reduces negative feelings about one’s childbirth experience Reduces the need for syntocin (a labour-inducing drug), forceps or vacuum extraction Reduces the requests for pain medication & epidurals, as well as the incidence of cesareans Significantly reduces the rates of cesarean births ​​ In over 15 trials, which included over 22,000 women, the results provided impressive statistics, all of which indicated that unconditional labour support positively affected a woman’s birth outcomes. ​ “Overall, women who received continuous support were more likely to have spontaneous vaginal births and less likely to have any pain medication, epidurals, negative feelings about childbirth, vacuum or forceps-assisted births, and C-sections. In addition, their labours were shorter by about 40 minutes and their babies were less likely to have low Apgar scores at birth". ​ It means that if you have continuous labor support (that is, someone who never leaves your side), you are statistically more likely to have better outcomes and your baby is more likely to have better outcomes. ​ How did Doulas compare to the other types of continuous support? ​ The researchers also looked to see if the type of support made a difference. They wanted to know—does it matter who you choose for your continuous support? Does it matter if you choose a Midwife, Doula, or partner for your continuous support? They were able to look at this question for 6 outcomes: use of any pain medication, use of Syntocin during labor, spontaneous vaginal birth, C-section, admission to special care nursery after birth, and negative ratings of birth experience. For most of these outcomes, the best results occurred when a woman had continuous labour support from a Doula– someone who was NOT a staff member at the hospital and who was NOT part of the woman’s social network. When should I book a Doula? It is never too early to hire a Doula,and the ideal time to hire one is 5-6 months before your estimated due date. Doulas are usually booked early & quickly; repeat birthing families often book their doula on the day their pregnancy is confirmed! Does a Doula replace my partner? Absolutely not. Doula's know birth. Your partner knows you. We work together to give you the best possible support for your baby's birth.. Doula's help partners to support the mother, indicating what to do & when, so the partner has confidence in his/her role during the birth. Doula's do not infringe on the father/partner, or diminish his/her role or participation in the birth. As questions arise during labor, the Doula can reassure the partner when things are normal, or when something needs attention. Doula's can also help partners navigate the confusing options that come up during birth. Doula's can also give partners a break if they want one. How will a Doula benefit my partner? Doula's offer impartial support to both you and your partner. Often those who are closest and/or related to you are strongly influenced by the process of labour and struggle on how best to support you. They are too caught up in their own experience, that they struggle to be both wholly there for you physically and mentally. We allow partners to be more present for you, while we handle the more mediocre things like, fetching water, food, taking care of the ambiance of the room. Doulas allow partners to take breaks,contact family, & occasionally sleep in longer labors. Doulas often foresee standard processes that might be coming down the line so that you and your partner have time to navigate these choices together without being caught completely off guard. In some of the most basic ways a doula can support partners by showing them the time and experience tested methods of physical & emotional support like how to perform comfort techniques through touch and verbal coaching. Your partner is also experiencing the birth of their child or a new family member. A doula allows for your partner to have their own experience while concurrently supporting yours. Can I benefit from a Doula, If I am considering Pain medication or an Epidural ?" Definitely yes! A Doula is beneficial assisting with planned medicated or un-medicated births. Some expectant mothers prefer no pain medication, others want to begin with no medication, but reserve the right to change that decision. Others choose a planned medicated birth. A Doula offers information on all procedures, including pain medication, potential side effects & interventions. A Doula will discuss options with you & your partner, facilitate a dialogue between you, your partner & hospital staff. Translate medical terms & proposed procedures. Your Doula’s aim is to support & champion your decisions, appreciating that birth preferences may change. The choice to use pain medication or not is up to you. If I have a Caesarean, can I still benefit from a Doula ?" Again definitely yes! Even in a highly medicalised birth, a Doula is there to explain what is happening and guide you though the procedure.A Doula can be with you during recovery to help with the first breastfeed & skin to skin contact. Once admitted to the ward, you will benefit from extra care. A Doula can be on hand for you practically, supporting you with your baby & there to support your partner. Make sure you eat & drink & you are comfortable. What is your Doula style ? I consider myself organised, practical, hands on for physical support, kindly nurturing, knowledgeable & easy going. I am an evidence based Doula with a confident and no nonsense style of communication. I do not judge or criticisise your choices or tell you what to do. I believe its only best if its best for you. I hope to make you feel relaxed, confident & informed. I do this with gentle guidance, warmth & humour. I am loyal, discreet, a quiet, calm & strong presence that you can rely on. I am committed to your birth choices & supporting you completely. I am your biggest champion & your port in a storm. Are you qualified ? Where did you do your training ? I completed my Doula Training with Kicki Hansard of the Birth Bliss Academy. Kicki is an award winning Doula, published author of award winning books & experienced Doula Facilitator. I completed my Hypnobirthing Practioner Training with Dani Diosi (Dip He,Dyp Hyp LHS of Mama Serene a highly qualified and experienced Antenatal & Childbirth educator, Hypnotherapist and Doula ). I draw on my 29 years of experience of Breastfeeding Support, alongside my Breastfeeding Counsellor qualification & my continuously updated Breastfeeding Support training. I also trained for 2 years as a Nanny & qualified with an NNEB. I have worked closely with young families, expectant parents & newborns as a Nanny, a Maternity Nanny, a Registered Childminder & a Home Start Family Support Worker. ​ And of course birthing, breastfeeding & raising my own 5 children definitely adds to what I can bring to you as a Doula, I have been a young mum, a single working parent, a stay at home parent & an older mum. I have always been that mum other mum's turn to when they have questions or need support. I always happily go above & beyond for each & every one. ​ I am a member of the Doula Association, I am in the fortunate position of having a more experienced Doula supporting me in the background, giving me access to her well practiced know how & wisdom. All my Doula work is overseen & carefully regulated by the Doula Association I abide by the Doula Association ethos & Code of Conduct. I am insured for all my Doula services & hold a current DBS What happens when I contact you ? It is always a pleasure to talk to expectant & new parents, answering any questions they may have. If you would like to book a Free Consultation via Zoom, we can arrange this meeting at your convenience. We will first have a chat on the phone & if you would then like to book a Zoom Consultation I will email you a form to fill in if you havent already filled in the contact form on the contact page of my website. The form asks for basic details such as your expected date of delivery, where you hope to birth your baby, what Health Care team you are under as well as any hopes or concerns you have alongside any questions you may like answers to. ​ At the Consultation we will discuss the details you filled in on your form & how I can support you as your Doula. You can ask questions & talk through any concerns. It also allows you to get to know me & decide if I am the Doula for you. What happens next ? After our Zoom consultation, you will have a week to decide if I am the Doula for you. This is so I can offer proposed dates to waiting clients quickly if you would like to choose another Doula. If you do decide I am the Doula for you, thank you, It is always an honour to support parents through this magical time & give them the start to parenthood they deserve. We wil confirm your requirements & I will tailor my services around what you needs ensuring you recieve the best care possible. The next step is to discuss details, contract obligations & possible dates for my services to start. Once I have received payment of your deposit to secure your booking. We can then confirm the dates for & I will send you a confirmation email with a Timeline of Services, Payment received & Payment schedule along with a Letter of Agreement, outlining terms & my commitment to you. ​ I am then available for you 24/7 to contact me by phone, email or message to ask questions or talk about any concerns, discuss any issues & chat about your pregnancy, how you are feeling, physically & emotionally. ​ I look forward to supporting you through this wonderful time! Birth Doula Service Timeline Initial Consultation After initial contact we will arrange to have a chat on the phone. I can email you further information, including my price list & availability. We can then arrange a Free Consultation via Zoom at a Date & Time to suit you. During this meeting you can learn about me & how I can support you. We can also talk about how to facilitate your needs & preferences for your Labour & Birth, & what you are looking for in a Doula. Booking If you decide I am the Doula for you A Deposit will secure my availability for your EDD & all my Antenatal services. You have the option of paying the Deposit or the Full fee via the Pay Now Button on the Booking Page We will sign a Letter of Agreement outlining my terms & commitment to you with a Payment Plan My 24/7 Email, Phone & Video call support starts from Booking & up to 8 weeks after your baby is born. You are welcome to contact me anytime to ask questions & discuss any issues. We can book Dates & Times for my Antenatal Services and I will send all Booking confirmation by email I will then start work on tailoring my Birth Services, Research, Resources & Admin hours to your requirements ​Antenatal Support Antenatal Sessions 2 X 2hr Private one-to-one sessions usually booked from 26 Weeks of Pregnancy and/or Hypnobirthing Workshop (Private or Group) Personalised Birth Preference & Postnatal Support Plan Complete Information Pack Evidence based Information supporting your preferences Home Organisation Service Free Consultation & Assessment if required A Personalised Information Pack & access to my Library of Birth & Postnatal Books & DVD The Fee Balance is due at 37 Weeks which covers: Confirmtion of my availability for the 24/7 On call period to start the following week Continuous Labour & Birth Support Postnatal Support Visit Email, Video Call & Telephone Support until your baby is 8 weeks old. You have the option of paying the Deposit or the Full fee via the Pay Now Button on the Booking Page On Call & Birth Support - From 38 Weeks I will be On call for your Birth 24 hours a day, 7 days a week from 10 days prior to your due date until your baby is born. Once Labour begins, I will join you as soon as you are ready for my support. My role includes creating & maintaining a calm & relaxed birthing environment, suggestions for self help methods, Support for your Birth Partner alongside suggestions on how best to support you Guidance with Hospital procedures & any medically recommended interventions. I will stay with you throughout your birth & up to 2 hours after your baby is born until you & your baby are massage techniques & labour positions comfortable & settled. ​ Postnatal Support Visit I provide Unlimited 24/7 Email. Video Call & Telephone Support up to 8 weeks after your baby is born alongside a Post Birth Support Visit in the first 2 weeks after the birth. I will ensure you are adjusting well, have a debrief chat about the Birth & provide any practical, feeding, sleep or emotional support you might need. Such as: Providing bonding time with your new baby Taking care of household tasks Help with Meal planning & preparation Giving you time for self care Support with Newborn care Maternity Nurse Services Postnatal Doula Service Timeline Initial Consultation After initial contact we will arrange to have a chat on the phone. I can email you further information, including my price list & availability. We can then arrange a Free Consultation via Zoom at a Date & Time to suit you. During this meeting you can learn about me & how I can support you. We can also talk about how to facilitate your needs & preferences for after your baby is born & what you are looking for in a Doula. Booking If you decide I am the Doula for you A Deposit ( 1 Weeks Fees ) & the First weeks Fees in advance will secure my availability for your dates. You have the option of paying the Deposit & the Fees via the Pay Now Button on the Booking Page We will sign a Letter of Agreement outlining my terms & commitment to you with a Payment Plan My 24/7 Email, Phone & Video call support starts from Booking You are welcome to contact me anytime between visits to ask questions & discuss any issues. We can book Dates & Times for my Postnatal Services. I will send Booking & Payment confirmation by email I will then start work on tailoring my Postnatal Services, Research, Resources & Admin hours to your requirements Subsequent Postnatal Visits can be booked & paid for a minimum of a week in advance, with a minimum of 3 hours per day. Postnatal Visits Min 3 Hours Per Session/Day Help with your Postnatal Recovery & Providing bonding time with your new baby Support with Newborn care & Infant Feeding Support Taking care of household tasks & Giving you time for self care Optional Maternity Nurse Overnight Support Optional Home Organisation Service Community Support & 24/7 Telephone & Video call support Newborn Information Pack & Gift Bag Access to my Library of Postnatal Books& DVDs Get in touch & lets have a chat CONTACT

CHOOSE YOUR PRICING PLAN KARMA BIRTHING 1-2-1 £ 575 575£ FULL PAYMENT SELECT 3 x 2.5 Hr - Combined Antenatal & Hypnobirthing Sessions KARMA BIRTHING 1-2-1 £ 100 100£ Deposit SELECT 3 x 2.5 Hr - Combined Antenatal & Hypnobirthing Sessions Private 1-2-1 Refresher £ 50 50£ Deposit SELECT 2 x 2 Hr - Combined Antenatal & Hypnobirthing Sessions Via Zoom Private 1-2-1 Refresher £ 275 275£ Full Payment SELECT 2 x 2 Hr - Combined Antenatal & Hypnobirthing Sessions Via Zoom Antenatal Session £ 95 95£ In Person SELECT Antenatal Session £ 65 65£ Via Zoom SELECT